Why do I yell at my kid?
It’s easy to lose your temper when parenting. There are moments when you might raise your voice and say something that you didn’t really mean to say. Something your parents might have said to you when...
29 Aug 202520min
Live better by sleeping well
Sleep is essential to good health, but getting a good night’s sleep can sometimes be difficult. Bowen Health Nurse Practitioner Candace Lemke talks about what we can do to ensure a good restful sleep ...
22 Aug 202517min
Self-care For Caregivers
Caring for someone else can sometimes leave the caregiver physically and emotionally drained. But it doesn’t have to be. Bowen Health therapist Holly Hirschy-Hurd and Dr. Siquilla Liebetrau talk about...
15 Aug 202517min
Eye Movement Therapy Can “Unstick” Trauma
Sometimes, people who’ve experienced a traumatic situation find that memory “stuck” in their minds, making it difficult to move forward, emotionally. Bowen Health’s Susan Miller talks with Dr. Siquill...
8 Aug 202526min
Keeping Fit on a Budget
It shouldn’t cost you an arm and a leg just to try and stay healthy. Bowen Health’s Candace Lemke, a nurse practitioner, sits down with Dr. Siquilla Liebetrau, Bowen’s Vice President of Clinical Servi...
1 Aug 202515min
Limiting Screentime
It can be fun to check out the latest short clips on social media or play a video game, until you learn that some of us spend seven to ten hours a day watching our screens. Bowen Health Psychiatrist D...
25 Juli 202527min
Preventative Health Screenings
Many diseases are easier to treat early on but discovering them takes more than just a doctor’s office visit. Preventative screening can reveal serious illnesses allowing for earlier, more effective t...
18 Juli 202516min
Mental health and the family
When a family member has mental health challenges, it can be overwhelming for the rest of the family as well. Bowen Health’s Dr. Siquilla Liebetrau and licensed therapist Holly Hirschy-Hurd talk about...
11 Juli 202522min
