No.1 ADHD Psychologist Shares 2 Proven Ways to STOP Overthinking + People Pleasing - Dr Mark Rackley
Alex chats with Dr Mark Rackley, a leading psychologist who specialises in ADHD. Dr. Mark shares his techniques to manage overthinking, people pleasing, RSD, emotional dysregulation, perfectionism, in...
1 Juli 20241h 5min
Rich & Rox (ADHD Love) FINALLY open up about Autism, Arguments + ADHD Confusions!
Alex welcomes back Rich & Rox, two-time Sunday Times best selling authors, creators of the body doubling app called Dubbi and founders of the globally recognised brand, ADHD Love! Topics: 00:00 Traile...
25 Juni 20241h 39min
Neuroscientist: 3 proven ways to HACK your dopamine - TJ Power
TJ Power is an esteemed neuroscientist, international speaker, and co-founder of Neurify, an organisation at the forefront of the mental health sector providing accessible and scientifically-backed te...
17 Juni 202457min
Diary Of A Late Diagnosed ADHD Woman
In this weeks Diary of late diagnosed ADHD woman, Alex chats to Dez Rock, who shares her late ADHD diagnosis story, and the lessons she's learnt along the way. Watch the full episode 👉 https://www.yo...
14 Juni 202412min
TV Doctor Reveals Secrets to Manage ADHD Shame - Dr Ayan Panja
Alex sits down with Dr Ayan Panja, an NHS doctor of 25 years, to reveal the secrets to manage ADHD Shame. Topics: 00:00 Trailer 01:36 How long have you been a doctor? 02:58 Why have so many people be...
10 Juni 202449min
ADHD Consultant Reveals Secrets To Manage Rejection Sensitivity (RSD) - Matt Gupwell
Alex sits down with Neurodiversity Consultant, Matt Gupwell, to discuss Rejection Sensitive Dysphoria (RSD) Topics: 00:00 Trailer 01:34 RSD Explained 03:32 The difference between RSD and Emotional D...
3 Juni 20241h 14min
3 Realisations From A Late Diagnosed ADHD Woman
In this week's bitesize clip, Holly Morris shares her experience of living as a late diagnosed ADHD woman. Relatable, emotional and inspirational in equal measure. Listen to the full episode here 👉 ...
31 Maj 202412min
Nutrition Coach Reveals Dieting Secrets To Manage ADHD - Amber Macintosh
This week, Alex sits down with ADHD Nutrition Coach, Amber Macintosh. Amber explains what the perfect ADHD breakfast looks like, what foods may be detrimental to the ADHD brain, the 3 ADHD superfoods ...
28 Maj 20241h 18min
