More Rosebud - Julia Bradbury

More Rosebud - Julia Bradbury

Julia Bradbury talks to Gyles about her life, upbringing and her new book "Hack Yourself Healthy". As Gyles finds out in this conversation, from the moment she began working her way up through the TV industry, Julia had led a stressful, action-packed and "high cortisol" life. Was this one of the contributing factors in her breast cancer diagnosis of 2021? Understandably, the discovery of her cancer led Julia to reassess her lifestyle, and ultimately to research and write the book she's talking about today. She tells Gyles about the things we can all do to increase our health and longevity: from simple steps such as making sure we spend time in the open air to breathing more deeply, to more radical ideas like walking backwards and using a copper tongue scraper.


This is also a Rosebud chat - so we also hear about Julia's early memories, her family, and her schooldays.


We hope you enjoy this fascinating chat. Julia's book, "Hack Yourself Healthy", is available to buy here.


Rosebud's new Facebook group "Rosebud Reflections" is up and running, you can find it here. It's a place to meet, discuss and digest all things Rosebud. Have fun!


Rosebud's new website is also live and is a thing of beauty - it's www.rosebudpodcast.co.uk - click here to go straight there!

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Avsnitt(265)

Geoffrey Rush

Geoffrey Rush

Geoffrey Rush: the only Australian actor to win a Tony, a Primetime Emmy and an Oscar, is our Rosebud guest today. Geoffrey tells Gyles about his childhood growing up in Toowoomba, Queensland, the son...

28 Aug 1h 8min

More Rosebud - Gyles's Diary episode 48

More Rosebud - Gyles's Diary episode 48

It's another cracking episode of Gyles's diaries for you today, and Gyles is reading choice extracts from the year 1979. In which he: lets go of the family's live-in nanny and puts their pony, Tonka, ...

25 Aug 47min

Nicola Benedetti

Nicola Benedetti

Our guest today is the Director of one of the world's major arts festivals: The Edinburgh International Festival. She is also a world-class virtuoso violinist. It's Nicola Benedetti. In this conversat...

21 Aug 1h 13min

More Rosebud - Dreams - a Rosebud Family "Down Memory Lane" exclusive!

More Rosebud - Dreams - a Rosebud Family "Down Memory Lane" exclusive!

If you're a regular Rosebud listener, you'll know that we have a private members' club, called The Rosebud Family. The Rosebud Family gives anyone who loves Rosebud a range of benefits: ad-free listen...

18 Aug 1h 14min

Rosebud - Special Episode brought to you in association with the Royal Horticultural Society from RHS Wisley

Rosebud - Special Episode brought to you in association with the Royal Horticultural Society from RHS Wisley

We have a treat for you today: an exclusive one-off edition of Rosebud recorded at RHS Wisley, brought to you in association with the Royal Horticultural Society, and starring special guests RHS Ambas...

17 Aug 29min

Dame Maggie Aderin

Dame Maggie Aderin

Our guest today is the scientist, broadcaster and presenter of The Sky At Night, Dame Maggie Aderin. In this moving conversation, Dame Maggie tells Gyles about her childhood - and her parents' long cu...

14 Aug 1h 8min

More Rosebud - Gyles's Diaries episode 47

More Rosebud - Gyles's Diaries episode 47

It's another action-packed episode of Gyles's 1978 diaries, including: fun chat from G & H about seagulls and sumo wrestlers; Gyles taking a trip to NYC to publicise his joke book; the death of Pope J...

11 Aug 48min

Martin Clunes

Martin Clunes

This is a treat: our guest today is the much-loved actor and star of Doc Martin, Martin Clunes. In this gorgeous conversation, Gyles and Martin discuss Martin's childhood - and Gyles's admiration for ...

7 Aug 1h 5min

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