Life Happens with Barb & Michelle16 Sep 2025

223 - Overcoming Overwhelm: The Reset You Need When Life Feels Like Too Much

When life feels too full, your greatest power is presence. 🌿

This week on Life Happens with Barb & Michelle, we’re breaking down how to move through overwhelm with ease and resilience. You’ll learn practical tools to pause, reset, and breathe, while letting go of what you can’t control. Remember—you’re not broken or in need of fixing. You’re worthy, just as you are.

✨ Episode Highlights:

Fixing vs. Shifting: releasing the idea that we’re broken
The power of small shifts in creating lasting change
Talking back to worry and taking back your control
Releasing thoughts and tasks that weigh on the mind
Building resilience by countering apathy with curiosity and fun

Discover how to anchor yourself in the present moment, release the mental noise, and reconnect with what truly matters—so you can navigate challenges with clarity, calm, and confidence.

💫 Pre-order Dear Friend — Michelle’s new book with 365 daily reflections for emotional well-being, clarity, and confidence.

👉 Get your copy here → https://amzn.to/3Us9eqg

Join our community⬇️

Listen to our podcast anywhere→ click here🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday🎧

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @LifeHappensthePodcast or at Michellemaros.com/podcast.

You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life.

Click here for Barb’s book, The Practice.

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Avsnitt(239)

271 - How to Rewire Your Brain - Mindfulness & Neuroplasticity: Part 1

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1 Sep 25min

270 - When Stress and Overwhelm Show Up

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25 Aug 51min

(Re-Release) 227 - Pick Your Battles: Strengthening Discernment to Manage Triggers

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18 Aug 51min

269 - Heidi Powell: The Truth About Perimenopause, Aging & Body Image

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11 Aug 56min

268 - Why We Can’t Focus

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4 Aug 56min

267 - The Art of the Pivot

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28 Juli 46min

266 - Why is It So Easy to Be Taken Advantage Of?

We’ve all felt that awful pang in our stomach. Our face might turn hot and red, we might get overwhelmingly anxious. Our body is giving us signals so we can see what is so often hard for us to accept ...

21 Juli 1h 1min

265 - Start Showing Up, Stop Settling

Does getting what you want feel impossible? Do you often settle just to save yourself from fear or failure? We all do. In this week’s episode of Life Happens with Barb & Michelle, we breakdown the way...

14 Juli 35min