Ep. 30 - Gut Check: What’s Your Body Telling You?

We started with creatine gummies and ended up questioning gummy supplements altogether. When some popular products tested far below their labeled creatine amounts, we started asking whether convenienc...

25 Aug 1h 23min

What does being healthy actually allow you to do? Fresh off a family trip to Spain, Dan and Janie reflect on why fitness is about far more than looking good or hitting numbers in the gym. From climbin...

18 Aug 1h 17min

Can lasting weight loss happen without fad diets, injections, or shortcuts? Dan and Janie sit down with jiu-jitsu athlete and dog behavior consultant Angela Meglio to talk about the real work behind r...

11 Aug 1h 25min

What makes a protein powder worth buying, and how can you tell if a food is actually what it claims to be? Dan and Janie answer a listener's question about choosing cleaner protein powders, breaking d...

4 Aug 1h 17min

What if some of the most important health markers are being overlooked until it's too late? Dan and Janie unpack the latest developments surrounding glyphosate, including a recent Supreme Court decisi...

28 Juli 1h 17min

Is red meat really the health villain we've been told it is—or is there a much bigger story unfolding? Dan and Janie break down the growing conversation around Alpha Gal Syndrome, the tick-borne condi...

21 Juli 1h 20min

We started with sports, strength coaching, and why the best athletes aren’t always the stars. Katie Guillory shares what competing at LSU taught her about failure, emotional regulation, and learning t...

14 Juli 1h 28min

Summer changes how we think about the sun, but we started wondering if we've been asking the wrong questions. We look at sunscreen ingredients, what happens when they're absorbed into the body, and wh...

7 Juli 52min