S2 E2: How Anxiety Manifests + Tools For Managing It With Brie Vortherms
Anxiety has been on the rise across all ages and demographics for more than a decade. Since the start of the pandemic, it's becoming even more prevalent — whether you're experiencing it in higher leve...
1 Sep 202048min
S2 E1: The Ongoing Pursuit of Purpose and Why It Matters With NFL Veteran Tim Hightower
Purpose is critical to our sense of meaning and happiness: It can give direction to our lives, as well as bring fortitude and true fulfillment. Our guest, NFL veteran Tim Hightower, discusses how his ...
25 Aug 202042min
S1 E16: The Power of Veggies: How to Eat More and Make Them Taste Great
Vegetables are always a critical component of a healthy diet, but their effect on the immune system makes them even more powerful at this time. Julie Brown, RD, the nutrition and assessments program m...
29 Apr 202031min
S1 E15: Boost Your Immune System: Tips for Nutrition, Supplements, and More
Your immune system defends your health, and now more than ever, we want it to be strong. In this episode, we talk with Tom Nikkola, vice president of nutrition and virtual training at Life Time, about...
26 Apr 202031min
S1 E14: Parenting in the Time of Coronavirus: Advice, Tips, and Tricks
COVID-19 has flipped our kids' lives upside down. Our guest and mom of three, Krystel Reierson, curriculum and events manager for Life Time Kids, offers advice for talking about the virus with your ch...
22 Apr 202021min
S1 E13: How to Build Mental Resilience During Difficult Times
Resilience is our capacity to overcome and recover from difficult times — and we're definitely in one of those right now. In this week's episode, Jen Elmquist, MA, LMFT, director and co-creator of Lif...
19 Apr 202019min
S1 E12: Coach Anika's Top Tips for Healthy Eating at Home
A lot of people are struggling to maintain their healthy eating habits while at home, but it doesn't have to be so hard. Our guest, Life Time registered dietitian Anika Christ — a.k.a. Coach Anika — o...
15 Apr 202028min
S1 E11: Making the Most of Your At-Home Workouts
Just because we're more confined to our homes right now doesn't mean we can't prioritize our fitness. We have the opportunity to form new habits or adjust our routines to reap new benefits by trying n...
12 Apr 202022min
