Training American football quarterbacks in the NFL with Josh Nelson

Training American football quarterbacks in the NFL with Josh Nelson

In this episode of the Pacey Performance Podcast, Rob interviews Josh Nelson, the Director of Performance Science for the Atlanta Falcons. Josh shares his journey from a coaching family to his current role, discussing the key qualities he prioritizes when training quarterbacks. He delves into the differences between in-season and off-season training, the importance of upper body strength, and how he assesses movement quality. The importance of a multifaceted testing regime is highlighted, with reference to implementing training strategies guided by testing data. Josh also talks about managing backup quarterbacks, innovations in training such as blood flow restriction (BFR), and the significance of transferring training to the field.

  • Quarterbacks should be treated as athletes rather than just specialists.
  • In-season training focuses on maintaining practice availability and reducing injury risk.
  • Isometrics play a crucial role in strength training for quarterbacks.
  • Movement quality assessment is vital for quarterback performance.
  • Backup quarterbacks need tailored training to prepare for unexpected opportunities.
  • BFR has been a game changer in training efficiency and recovery.
  • Creating benchmarks for performance metrics is essential for quarterback development.
  • Transfer of training to on-field performance is a key focus.

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Strength and power training and testing for goalkeepers with Yoeri Pegel

Strength and power training and testing for goalkeepers with Yoeri Pegel

In this episode of the Pacey Performance Podcast, Rob and Yoeri Pegel discuss the unique challenges and demands faced by goalkeepers in modern football, particularly in the context of Yoeri's transiti...

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Reintroducing linear speed and change of direction post-injury with Loren Landow

Reintroducing linear speed and change of direction post-injury with Loren Landow

In this episode of the Pacey Performance Podcast, Loren Landow discusses his extensive experience in the performance field, including his transition from business ownership to his current role at Notr...

5 Juni 202549min

Gut health and its impact on recovery and rehabilitation with Tyler Lesher

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In this episode of the Pacey Performance Podcast, Tyler Lesher, head athletic trainer for UCLA men's basketball, discusses the current state of athletic training in the US, the importance of gut healt...

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Understanding, diagnosing and preventing athletic hip and groin pain with Enda King

Understanding, diagnosing and preventing athletic hip and groin pain with Enda King

In this episode of the Pacey Performance Podcast, Rob welcomes back Enda King to discuss the complexities of athletic hip and groin pain. He explores the upcoming conference where Enda will present on...

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What recruitment specialists really look for when hiring performance and medical roles with Dave Clancy

What recruitment specialists really look for when hiring performance and medical roles with Dave Clancy

In this episode of the Pacey Performance Podcast, Rob interviews David Clancy, who shares insights into the recruitment landscape within high-performance sports. David discusses his background in spor...

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Debunking common misconceptions around training and testing the foot and ankle with Romain Tourillon

Debunking common misconceptions around training and testing the foot and ankle with Romain Tourillon

In this episode of the Pacey Performance Podcast, Rob speaks to Romain Tourillon who discusses the misconceptions around general understanding, testing and training of the foot and ankle sports perfor...

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Adopting an adaptations-led approach to programming strength and power training with Alex Wolf

Adopting an adaptations-led approach to programming strength and power training with Alex Wolf

In this episode of the Pacey Performance Podcast, Rob speaks to Alex Wolf who delves into the adaptation-led approach to strength training, contrasting it with traditional methods. Alex shares his ext...

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