Fasting Q&A with Dr Jason Fung: Magnesium, Vinegar, Dawn Phenomenon, and More
The Fasting Method Podcast16 Sep

Fasting Q&A with Dr Jason Fung: Magnesium, Vinegar, Dawn Phenomenon, and More

Episode #223

In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community:

1. I am a healthy 46-year-old working to improve my sleep, so I want to take magnesium bisglycinate. My magnesium supplement actually contains 7 forms of magnesium, which is very convenient, but is it better to just take one form in one capsule for absorption or any other reason? [01:23]

2. Two-part question on TFM’s Fat Fasting

One: Vinegar is not on the list, but you have mentioned that we can eat salads. Would it be okay to make a dressing with a healthy oil and vinegar during a Fat Fast?

Two: I've seen some mention to only eat 3-4 of the allowed foods on a fat fast. Is this an alternative manner to step up one's game during a fat fast? [03:58]

3. I just read about a study on stem cell research. Could you elaborate further what this may mean for those with pancreas, liver, or kidney issues? [08:11]

4. Are there any research-based studies that fasting helps lower cholesterol? [09:55]

5. I’m on day four of a water fast and I am noticing a metallic taste in my mouth. Is this unusual? Why does it happen? [13:46]

6. I have various autoimmune conditions and it was suggested I consider going on LDN (low dose naltrexone), and that this can also help with weight loss. I’m wondering what your thoughts are on LDN for weight loss and, if I decided to start it, how I would incorporate it into my fasting schedule. [16:09]

7. What is the difference between The Dawn Phenomenon and Feet-to-Floor Syndrome? From what I can find they both cause a rise in morning blood sugar, one due to circadian rhythm and the other due to a stress response from getting the day started. Is there a different eating/fasting protocol that is best for one over the other, and how do you know which one you are experiencing? [18:14]

8. Is kidney disease the cause of interstitial cystitis and how do you treat it? [21:05]

9. I have high uric acid and also the APOE 4-4 gene. Would the 3T of lime juice recommended for high uric acid affect the neural autophagy I use as a prevention for the dementia risk? What is the best way to navigate fasting with these two needs? [21:59]

10. Are there any dangers to keeping blood sugars in a consistently low range (50-60’s mg/dl) if no symptoms of hypoglycemia are felt? [24:55]

11. In some fasting groups on-line, they are big into breaking fasts with watermelon and fruit juices. How do you feel about breaking fasts with these things? [25:39]

Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs

Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com

Explore the TFM Community with a 7-Day FREE TRIAL

https://www.thefastingmethod.com/community/

Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches

https://www.thefastingmethod.com/coaching/

Connect With Us

Instagram: https://www.instagram.com/fastingmethod/

Facebook Page: https://www.facebook.com/TheFastingMethod

Join our FREE Facebook Group: https://bit.ly/TFMNetwork

Summary Timestamps

00:00 Intro

01:23 Magnesium

03:58 Vinegar on a fat fast

04:56 Importance of monotony on a fat fast

08:11 Stem cell research

09:55 Fasting and cholesterol

13:46 Metallic taste in mouth on longer fasts

16:09 Low Dose Naltrexone

18:14 Dawn phenomenon vs feet-to-floor syndrome

21:05 Interstitial cystitis

21:59 High uric acid

24:55 Low blood sugar

25:39 Breaking fasts with fruit

Disclaimer

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Avsnitt(229)

Hot Topic: Recovering From the Holidays

Hot Topic: Recovering From the Holidays

Episode #4 In today's episode, Megan and Nadia go over some strategies for recovering from holiday eating. They share some strategies for "getting back on track" when life gets in the way. Whether the holiday eating went according to plan or not, there is a way to making better food choices and begin fasting more easily again. Blog posts by Jason Fung, MD: How to Recover From Holiday Feasting https://blog.thefastingmethod.com/how-to-recover-from-holiday-feasting/ Thanksgiving Weekend & Our Top 4 Holiday Eating Strategies https://blog.thefastingmethod.com/thanksgiving-weekend-top-4-holiday-eating-strategies/ Vacation Weight-Loss Plan https://blog.thefastingmethod.com/vacation-weight-loss-plan/ Blog posts by Megan Ramos: Our Top 5 Strategies for Dealing With Holiday Meals That Go Sideways https://blog.thefastingmethod.com/our-top-5-strategies-for-dealing-with-holiday-meals-that-go-sideways/ Surviving All of the Holiday Parties https://blog.thefastingmethod.com/surviving-all-of-the-holiday-parties/ What is Fat Fasting and When Should You Do It? https://blog.thefastingmethod.com/what-is-fat-fasting-and-when-should-you-do-it/ Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod

30 Nov 202150min

Fasting Q&A: Milk, Sweeteners, Measuring Ketones, and Counting Carbs

Fasting Q&A: Milk, Sweeteners, Measuring Ketones, and Counting Carbs

Episode #3 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Why can’t I put milk in my tea while I’m fasting? [02:30] 2. I know Dr. Fung says, “No,” to sweeteners, but how about monk fruit? Is there another way to sweeten my tea or make desserts? [09:45] 3. Do I have to check my ketones? [18:40] 4. Do I have to count carbohydrates? [26:29] Have questions you want us to answer? Please email them to podcast@thefastingmethod.com Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod

23 Nov 202133min

Expert Guest: Nadia Pateguana

Expert Guest: Nadia Pateguana

Episode #2 In this first Expert Guest episode, Megan puts Nadia in the hot seat and asks her to share her journey to fasting. Nadia shares what she has learned over the last 18 years working in Mozambique, Canada, and Portugal. Intermittent Fasting has completely changed the trajectory of her career from traditional, naturopathic medicine to consulting for The Fasting Method as their Women’s health expert. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod

16 Nov 202139min

Fasting Q&A: Weight Loss, Keto, Salt, and More

Fasting Q&A: Weight Loss, Keto, Salt, and More

Episode #1 In the first Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I've been fasting but not losing weight. Why is that? [01:40] 2. Do I have to do Keto in order to fast? [09:10] 3. Does ___ break a fast? [16:26] 4. Do men lose weight faster than women? [25:43] 5. How much salt do I need? [29:54] Have questions you want us to answer? Please email them to podcast@thefastingmethod.com Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod

9 Nov 202139min

Introducing The Fasting Method Podcast

Introducing The Fasting Method Podcast

In today's episode, we share our journey from illness to being able to help the people we work with lose weight and reverse the chronic and "incurable" type 2 diabetes. Truth be told, we started this podcast because there is so much misinformation out there about intermittent fasting. Today our team at The Fasting Method has worked with over 16,000 adults worldwide helping them achieve sustainable weight loss and improve blood glucose levels through various fasting strategies and real, whole-food nutrition principles. We believe we have a responsibility to bust these fasting myths and set the record straight. And we're not just practioners of fasting; it's saved our lives. We've struggled with obesity, type 2 diabetes, polycystic ovarian syndrome, and fatty liver disease. We were able to take the lessons we learned throughout our own journeys and apply them, first to our clincial practice and then to our online community, and now we want to bring them to you in this podcast. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://www.facebook.com/groups/obesitycodenetwork Watch Us On YouTube: https://www.youtube.com/channel/UClZ5e2ICw_sAo1P7z9JAneA Follow Us on Instagram: @fastingmethod

5 Nov 202129min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
alska-oss
johannes-hansen-podcast
sexnoveller-deluxe
sova-med-dan-horning
angestpodden
rss-the-house-podcast-3
rss-viktmedicinpodden
not-fanny-anymore
brottarbroder
sa-in-i-sjalen
halsoveckan-by-tyngre
rss-the-house-podcast-4
giggles-med-wiggles
sag-det-bara
rss-sjalsligt-avkladd
tyngre-traningssnack
dodsdomar