Guided Meditation: How to Stay Present Longer (with Sean Fargo)

Teach Mindfulness with Confidence, Compassion, & Credibility: Become a Certified Mindfulness Meditation Teacher Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for...

23 Feb 9min

We guide a gentle mindfulness practice that softens the body, anchors attention in the breath, and trains a kind return from wandering thoughts. The aim is a reliable home base in presence that eases ...

21 Feb 14min

What if just one minute could gently shape your entire day? In this short, guided intention-setting practice, you’re invited to pause, breathe, and consciously choose how you want to show up today. In...

20 Feb 1min

A calm, guided gratitude practice uses sevenfold repetition to help the words sink in and shift our attention. We move through receiving support, self-compassion, openness to love, and releasing hurts...

19 Feb 10min

Ever wish your inner critic would finally give you a break? Sean Fargo closes our seven-day journey by teaching a simple, reliable practice that replaces self-attack with grounded compassion. We start...

17 Feb 4min

Ever catch your mind replaying a cringe moment on loop? We take you inside that spiral and show how mindfulness breaks the pattern—not by arguing with thoughts, but by starving the loop of fuel and re...

16 Feb 4min

What would change if your inner critic had a microphone and your best friend could hear every word? We put that scenario to work and build a practical way to answer harsh self-talk with grounded compa...

15 Feb 4min

What if the question “Do people really like me?” is less about others and more about how we meet ourselves? On day four of our inner critic series, we turn toward acceptance and likability with a grou...

14 Feb 4min