Tom Evans and Ruth Croft's Nutrition Plans for UTMB with PAUL BOOTH

Tom Evans and Ruth Croft's Nutrition Plans for UTMB with PAUL BOOTH

Message Home Trails here - include an email or name for a response ⬅️ Nutritionist Paul Booth returns for his 3rd appearance on the Home Trails podcast. This time Paul talks about the nutrition plans he successfully made for this years UTMB winners, Tom Evans and Ruth Croft. Paul goes into great detail about the pre-UTMB testing he did with Tom at the Leeds Becket University testing lab. How he used those numbers to dial in the most specific race nutrition plan ever made for an elite u...

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ANDY BERRY | Staying True to Himself and Trail Running

ANDY BERRY | Staying True to Himself and Trail Running

Message Home Trails here - include an email or name for a response ⬅️ On the Home Trails Podcast this week, we have Andy Fìor-Berry. Andy is a well known British mountain ultra runner, who has steadil...

14 Okt 1h 12min

DANI MACGILL | District BYU Winner!

DANI MACGILL | District BYU Winner!

Message Home Trails here - include an email or name for a response ⬅️ Dani has made her presence known in ultra running in the UK. After getting into trail running during the pandemic by jogging with ...

6 Okt 1h 6min

FLEUR CUSHMAN | Is the CurraNZ hype for real?

FLEUR CUSHMAN | Is the CurraNZ hype for real?

Message Home Trails here - include an email or name for a response ⬅️ This week we speak to Fleur Cushman from CurraNZ, the New Zealand black current supplement that's making waves in the ultra commun...

2 Okt 1h 8min

TOMMY PRICE | From dying on a recce, to completing the Bob Graham Round!

TOMMY PRICE | From dying on a recce, to completing the Bob Graham Round!

Message Home Trails here - include an email or name for a response ⬅️ On the Home Trails Podcast this week, I speak to Tommy Price, the ultimate comeback kid! During a winter Bob recce, Tommy encounte...

21 Sep 1h 12min

COACHES CORNER | Coach Woza returns to talk about his trip to Chamonix for UTMB

COACHES CORNER | Coach Woza returns to talk about his trip to Chamonix for UTMB

Message Home Trails here - include an email or name for a response ⬅️ Warren returns to the podcast to talk about the latest coaching insights and his trip to Chamonix for UTMB. Woza had front row sea...

12 Sep 1h 27min

LUCY GOSSAGE | New Pennine Way Record!

LUCY GOSSAGE | New Pennine Way Record!

Message Home Trails here - include an email or name for a response ⬅️ Lucy returns to the Home Trails Podcast to talk about her new Pennine Way record! After a previous attempt to complete as a self s...

10 Sep 47min

LOUISE BROOKWELL | 1st Overall at Ring Of Fire 130

LOUISE BROOKWELL | 1st Overall at Ring Of Fire 130

Message Home Trails here - include an email or name for a response ⬅️ This episode is a celebration of women's ultra-running this week! We recap the new FKT on the Pennine Way by Lucy Gossage of 70 ho...

9 Sep 56min

LUKE GRENFELL-SHAW | 4th place at CCC

LUKE GRENFELL-SHAW | 4th place at CCC

Message Home Trails here - include an email or name for a response ⬅️ Luke returns to the podcast to talk about his recent 4th place at the UTMB World Finals in Chamonix in the CCC race. Before we div...

5 Sep 46min

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