Jeff Browning | Keys to Longevity in Ultrarunning, Hardrock 100, Optimized Fat Metabolism (OFM) Diet

My thoughts on the sudden passing of a great LA sports icon & hero in Kobe Bryant and his 13-year old daughter, Gianna Bryant.   ______ Patreon.com/BillyYang Instagram.com/BillyYangPod Twitter.com/Bil...

27 Jan 202030min

First show of 2020! I launch into a state of the show and plans for the first part of the New Year before I bring on ultrarunners Mario Mendoza and Courtney Dauwalter via phone. We chat about Mario's ...

17 Jan 20201h 14min

The Weekly Rundown is typically a Patreon exclusive podcast for your our supporters and on our latest episode, Mario Fraioli and I recap performances of the year from 2019, what we learned from our br...

1 Jan 20201h 30min

Had the honor of speaking with genocide survivor Gilbert Tuhabonye as he recounts his story of growing up in Burundi, Africa during tribal warfare between the Hutu and Tutsi tribes. We also touch upon...

9 Dec 20191h 27min

We're back! And this time, we chat once again with YOU on my second ever "call out" show. I catch you guys up on what's been going on the past few weeks, juggling personal content vs work content and ...

2 Dec 20191h 22min

What's it like to run 200+ miles while climbing over 80,000 feet in the mountains of Italy? We find out as I sat down with ultra running coach and endurance athlete Jason Koop for an in depth conversa...

10 Okt 20191h 52min

Lucy Bartholomew is a 23-year old ultrarunning phenom out of Australia who started her journey when she was just 16-years of age. In our conversation we talk about her rise in the ranks of ultramarath...

18 Sep 20191h 34min

"The Weekly Rundown" is typically a Patreon only podcast for supporters, but on the heels of one of the biggest ultra race that is UTMB, my co-host Mario Fraioli and I brought on Jason Koop to dissect...

3 Sep 201947min