Silencing Food Noise and Sugar Addiction with Vanessa Kredler

Silencing Food Noise and Sugar Addiction with Vanessa Kredler

Today I’m joined by Vanessa Kredler, a Sydney-based Counsellor and Psychotherapist who specialises in helping adults recover from food and sugar addiction, disordered eating, trauma, and other addictive behaviours.


Vanessa combines her own lived experience with clinical expertise to guide people towards lasting recovery.


In this conversation, Vanessa answers all your burning questions about food addiction, including:

  • What actually creates food addiction

  • Why so many people switch to sugar after going sober

  • How to stop the relentless food noise

    • How to finally break the cycle of food addiction
    • …and so much more.


    If you’ve ever wondered whether sugar is your “new addiction” or you’re curious about how to find freedom from food obsession, this episode is for you.


  • Work with Vanessa here


    Trigger warning: This episode discusses substance abuse.


    Ready to share your story? Email: ⁠hello@soberlyspeaking.com.au⁠


    Disclaimer: The stories and experiences shared in this episode are personal accounts told in good faith. While we strive to present these narratives accurately, the views and claims expressed are those of the individuals involved and have not been independently verified. Soberly Speaking and its host, Julia Rangiheuea, do not take responsibility for the accuracy or validity of the information shared. Listener discretion is advised.


    The National Alcohol & Other Drug Hotline is a free and confidential 24/7 phone service that provides counselling, advice, and information for those struggling with addiction. Call 1800 250 015


    ⁠https://toolkit.lifeline.org.au/articles/support/national-alcohol-other-drug-hotline⁠


    Creator & Host- ⁠Julia Rangiheuea⁠

    Image & Logo- ⁠Jasmine Rule⁠


    In the spirit of reconciliation Soberly Speaking acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

    Avsnitt(85)

    The Young Sex Worker

    The Young Sex Worker

    At just twenty years old, Molly is the youngest guest I’ve had on the show. She grew up in a stable home, surrounded by a loving family and parents who adored her. But everything shifted in high schoo...

    14 Maj 202541min

    Ash Butterss Burnt Her Dream Life Down

    Ash Butterss Burnt Her Dream Life Down

    For Ash Butterss, addiction was a constant pursuit of more: more thrill, more chaos, more ways to avoid the emptiness. It started with sugar in childhood, then alcohol at 12, and drugs by 14. She move...

    11 Maj 202539min

    Escaping Prison Through a Skylight: Kyle Quilausing

    Escaping Prison Through a Skylight: Kyle Quilausing

    Once dubbed Hawaii’s most wanted criminal, Kyle Quilausing was a golf prodigy by age 10, competing on the PGA World Tours alongside Tiger Woods. He had a full ride to America’s most prestigious colleg...

    7 Maj 202543min

    Kate Forster on Losing a Parent to Alcoholism

    Kate Forster on Losing a Parent to Alcoholism

    You might know Kate Forster for her sharp TikTok opinions, but who was she before becoming a popular author and our favourite fashion critic?In this episode, we revisit Kate’s childhood, growing up wi...

    4 Maj 202543min

    Glen Fisher Was Abused and Abandoned (Part 2)

    Glen Fisher Was Abused and Abandoned (Part 2)

    Welcome back to part two of Glen’s story. If you haven’t listened to part one yet, go back and catch up now.In today’s episode, we follow Glen as his girlfriend’s murder sends him spiralling into a 35...

    19 Mars 202527min

    Glen Fisher Was Abused and Abandoned (Part 1)

    Glen Fisher Was Abused and Abandoned (Part 1)

    Glen’s childhood was something no one should ever have to experience. His father was a predator, and his mother a heroin addict who later turned to alcohol. Throughout this two part interview you'll h...

    16 Mars 202531min

    Affairs, Debt & Losing Her Home: Dionne’s Story

    Affairs, Debt & Losing Her Home: Dionne’s Story

    Dionne’s life was shaped by chaos from the start. She grew up with a father who drank heavily and cheated on her mother, and she was forced to move schools after relentless bullying. She was desperate...

    9 Mars 202541min

    Jane Left Her Unhappy Marriage After Sobriety

    Jane Left Her Unhappy Marriage After Sobriety

    Jane had the picture-perfect life—married, two kids, a white picket fence, and a home in a nice suburb. But behind closed doors, she was stuck in an unhappy marriage and secretly drowning in alcohol a...

    5 Mars 202529min

    Populärt inom Hälsa

    somna-med-henrik
    rss-jossan-nina
    rss-bara-en-till-om-missbruk-medberoende-2
    inga-beiga-morsor
    alska-oss
    johannes-hansen-podcast
    not-fanny-anymore
    rss-vuxna-pa-latsas
    rss-viktmedicinpodden
    sexnoveller-deluxe
    angestpodden
    sova-med-dan-horning
    sa-in-i-sjalen
    rss-psykoterapipodden
    brottarbroder
    giggles-med-wiggles
    rss-aldrig-lagom
    rss-basta-livet
    rss-sjalsligt-avkladd
    smartare-fitness-podden