The Power of Soundbaths with Katie Wolf
On this week's episode, I sit down with Katie Wolf, our Pilates by Bryony soundbath expert, to explore the transformative power of sound and mindful practices. Whether you’re new to soundbaths work, t...
10 Apr 202530min
Unlock Your Core Strength with Bryony
On this week’s episode, I’m catching up after my honeymoon and sharing a little glimpse into life lately. I also dive into something I’m so passionate about: core strength. With our upcoming Hot Cross...
3 Apr 202519min
How Ella Mills Turned her Personal Healing Journey into a Global Empire
On this episode of Beyond the Mat, I have the pleasure of sitting down with the incredible Ella Mills, founder of Deliciously Ella and co-founder of Plants. We dive into her inspiring journey; from ov...
27 Mars 202546min
All things S'ABLE Labs with Sabrina Elba. A Brand Inspiring Skin Confidence and Revolutionising Beauty
On this week’s episode, I sit down with Sabrina Elba who is the co-founder of S'ABLE Labs, a melanin inclusive skincare brand that caters to all skin types! Rooted in tradition, S'ABLE Labs unlocks th...
20 Mars 202553min
Masterclass with Siff Haider: Building a Thriving Supplement Brand
On this week’s episode, we hear from Arrae’s co-founder Siff Haider, who was a speaker at our Online Wellness Event in January 2025. In this insightful masterclass, Siff discusses the origins of the g...
13 Mars 202539min
The Ultimate Wedding Edition
On this week’s episode, join Bryony as she gives you an exclusive look into her wedding planning journey! From finding her venue, choosing her dress to her essential pre-wedding beauty routines, liste...
6 Mars 202530min
Jessica Shand on Nutrition, Balancing Hormones, and Connecting with Our Bodies
On this weeks episode, I sit down with Naturopathic Nutritionist and Hormone Specialist Jessica Shand to discuss all things nutrition, hormones, and health! Jess takes us through her personal journey,...
27 Feb 202544min
How to Navigate Fashion Entrepreneurship with Dilly Groes
On this week’s episode, I sit down with my friend Dilly Groes, the founder of the incredible fashion brand Groes - a capsule collection created to bridge the gap between high street and luxury fashion...
20 Feb 202538min
