just a little nervous system regulation
Ep. 19 Hey Besties :) Today we are talking about the importance of regulating your nervous system. When you feel calm, it is easier for you to look for the good in things. What's your favorite way to ...
21 Jan 202534min
hope makes the world go round
Ep. 18 Hey Besties :) Today we are talking about the importance of Hope especially in times of uncertainty. What are you hopeful for?Join our Community: JOIN HEREOther Links: HEREContact U...
14 Jan 202536min
no plan B
Ep. 17 Hey Besties :) Today we are talking about our plans for 2025. We are officially going all in and we are so excited for all our goals to manifest!Join our Community: JOIN HEREOther Links: ...
24 Dec 202424min
the luckiest girls in the world
Ep. 16 Hey Besties :) Today we talk about how lucky we are and it is our choice to look for the best case scenario in any situation.Double Slit Experiment: HERELucky Newspaper Experiment: HEREJoin ou...
17 Dec 202429min
the world is a mirror
Ep. 15 Hey Besties :) Today we are talking about how the world is a mirror and how you feel internally will reflect in your reality. So are you smiling or frowning?Join our Community: JOIN HEREOth...
10 Dec 202442min
gratitude is the ultimate state of receivership
Ep. 14 Hey Besties :) This week we are keeping it short and sweet with our all time favorite topic...gratitude!! What are you grateful for?Join our Community: JOIN HEREOther Links: HERECon...
3 Dec 202424min
let's get delusional
Ep. 13 Hey Besties :) This week we talk about some simple change to start implementing on your path to being delusional!!Know that you are Worthy :HEREThinking/Feeling you’re not Good Enough: HEREJoin...
26 Nov 202433min
to ruminate or not to ruminate
Ep. 12 Hey Besties :) Today we talk about ruminating and the importance of not letting yourself fall victim to shame/negative cyclic thoughts.Selfmade: HERESoley Fit: HERERampage of Happiness Abraham ...
19 Nov 202436min
