214: How to Stop Urges Before They Hijack Your Brain
Couples Healing From Pornography Addiction18 Sep 2025

214: How to Stop Urges Before They Hijack Your Brain

Want help uncovering the real reasons behind your urges and building a plan to overcome pornography use?

Click here to book a free call with Sam to get help to overcome pornography – https://stopporn.info/

Have questions you want me to address on future podcast episodes?

Email me here:

sam@healingcouples.org

Episode show notes:

Struggling with porn urges that seem to come out of nowhere? This episode breaks down the real reason why willpower isn’t working — and why understanding the root cause of your porn addiction is the only way to create real, lasting change.

You’ll learn how to identify what’s actually driving the urge — whether it’s stress, loneliness, boredom, emotional pain, or habit. Because not every urge is the same. And if you're trying to fix all of them with the same tool, you're probably staying stuck.

We’ll walk through the 3 types of porn triggers — emotional, habitual, and physical — and how to tell the difference. Most importantly, you'll learn how to apply the right tool for the right trigger so you can finally stop feeling powerless.

This Episode Covers:

The truth about what’s underneath most porn urges

Why “just stop” never works for long

The difference between an emotional trigger and a habit loop

How to know when it’s real sexual desire vs. escape

Why understanding the root cause is the fastest path to freedom

How to map out your personal porn addiction pattern

Tools to interrupt the urge and get back in control

Why some guys stay stuck in relapse cycles (and how to break out)

Avsnitt(243)

221: Success Story: Mark Quit Porn Addiction After 38 Years (you can use his plan too))

221: Success Story: Mark Quit Porn Addiction After 38 Years (you can use his plan too))

Want help uncovering the real reasons behind your urges and building a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stop...

6 Nov 202544min

220: What If It “Just Comes Back?” — How to Gain Long-Term Control Over Pornography Use

220: What If It “Just Comes Back?” — How to Gain Long-Term Control Over Pornography Use

Want help uncovering the real reasons behind your urges and building a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stop...

30 Okt 202518min

219: Perfectionism and Shame

219: Perfectionism and Shame

Want help uncovering the real reasons behind your urges and building a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stop...

23 Okt 202521min

218: Lashing Out, Shutting Down: How to Help When She’s Triggered

218: Lashing Out, Shutting Down: How to Help When She’s Triggered

Want help uncovering the real reasons behind your urges and building a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stop...

16 Okt 202518min

217: Can You Really “Cure” Porn Addiction? (this will give you hope)

217: Can You Really “Cure” Porn Addiction? (this will give you hope)

Want help uncovering the real reasons behind your urges and building a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stop...

9 Okt 202518min

216: When Sexual Energy Builds: How to Avoid the Relapse Spiral Without Suppression or Shame

216: When Sexual Energy Builds: How to Avoid the Relapse Spiral Without Suppression or Shame

Want help uncovering the real reasons behind your urges and building a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stop...

2 Okt 202520min

215: 3 Ways to Improve Your Sexual Intimacy After Pornography's Impact

215: 3 Ways to Improve Your Sexual Intimacy After Pornography's Impact

Want help uncovering the real reasons behind your urges and building a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stop...

25 Sep 202524min

Populärt inom Samhälle & Kultur

en-mork-historia
podme-dokumentar
gynning-berg
p3-dokumentar
svenska-fall
aftonbladet-krim
skaringer-nessvold
killradet
mardromsgasten
hor-har
creepypodden-med-jack-werner
kod-katastrof
flashback-forever
rss-brottsutredarna
vad-blir-det-for-mord
rss-nemo-moter-en-van
blenda-2
rattsfallen
rss-mer-an-bara-morsa
historiska-brott