S4 E6 | Say More about Blame
When our capacity to hold onto pain is low, an overflow of blame can spill out on those around us. So how do we keep our heads above water when the blame floods our relationships or we’re drowning in ...
2 Nov 50min
S4 E5 | Say More about the Nervous System
Our bodies are always scanning for threat. But what if your threat isn’t a tiger, but say, a call from your mom? Or an email from your boss? What if your nervous system has been activated for so long ...
19 Okt 51min
S4 E4 | Say More about Sadness
Avoid her or embrace her, she’s someone we all know. Sadness. But to disconnect completely would be to miss vital data about ourselves. This week we’re letting Sadness teach us to slow down and feel o...
5 Okt 53min
S4 E3 | Say More about Interpretations
Listening well. It’s an impactful way we can show up differently to the people around us. But when our brains fill in the gaps of what we’re hearing, our own interpretations get louder and easier to l...
21 Sep 51min
S4 E2 | Say More about Control
Ever find yourself obsessively organizing, redoing the tasks no one can seem to get right, or trying to run someone else’s life? Our attempt to control what’s happening externally may be a sign things...
7 Sep 54min
S4 E1 | Say More about Narcissism
In the age of internet diagnoses, is everyone you know a narcissist? No. But also yes. Join us as we shed light on common myths and illuminate the various shades on the spectrum of narcissism.We would...
24 Aug 51min
ENCORE: Say More about Shame
From embarrassment to utter humiliation, the river running through is shame. How do you wade the choppy waters when you’re surrounded? Hang on, your friends are here with a life jacket.We would love t...
17 Aug 52min
ENCORE: Say More about Trauma
Is it trauma or am I overreacting? Is it trauma or are we just overusing that word? Wait, what even is trauma? And more importantly, how do I heal from it?We would love to hear from you! Send us your ...
10 Aug 53min
