Season 3 Ep. #9 The “It’s Only a Chip” Episode
Love our Podcast? Let us know! We would enjoy hearing from you. This episode is all about snacks and why they are one of the biggest obstacles to weight loss and maintenance. We talk about how snack...
7 Jan 16min
Season 3 Ep. #8 Quit Standing Up Your Future Self!
Love our Podcast? Let us know! We would enjoy hearing from you. This episode explores one of the most important pieces of transformation: identity. You can track your food, lift the weights, hit you...
10 Dec 202521min
Season 3 Ep. #7 Spouses, Support, and Other Secret Weapons
Love our Podcast? Let us know! We would enjoy hearing from you. We are shining a spotlight on something that can make or break any health journey: the people who support you. Heather and Amber talk ...
3 Dec 202518min
Season 3 Ep. #6 Am I Really In A Deficit??!
Love our Podcast? Let us know! We would enjoy hearing from you. In this episode, Heather opens up about something so many women experience when they start a new nutrition plan: the confusion around ...
3 Dec 20257min
Season 3 Ep. #5 Becoming a New You - Heather's Deficit Diet Learning Curve Lessons
Love our Podcast? Let us know! We would enjoy hearing from you. In this episode, we get real about the learning curve that comes with starting a deficit diet because it’s never just about the food. ...
19 Nov 202520min
Season 3 Special Episode - Holiday Tips to Maintain Your Weight
Love our Podcast? Let us know! We would enjoy hearing from you. The holidays are here and so are the parties, the treats, and the temptation to “just start fresh in January.” In this Toole Talk spe...
17 Nov 202523min
Season 3 Ep. #4 Trusting the Process
Love our Podcast? Let us know! We would enjoy hearing from you. If you’ve ever started a new health journey, you know how tempting it is to want all the answers — What’s the plan? How long will it t...
12 Nov 202517min
Season 3 Ep. #3 Fueling the Challenge - Heather's Nutrition Reset
Love our Podcast? Let us know! We would enjoy hearing from you. The Comfort Crisis inspired us to step outside the easy and predictable — and for Heather, that meant taking on a whole new challenge:...
5 Nov 202515min
