EP 210: Shirzad Chamine | Building Mental Fitness with Positive Intelligence

EP 210: Shirzad Chamine | Building Mental Fitness with Positive Intelligence

In this episode, I chat with Shirzad Chamine, author of the New York Times bestseller Positive Intelligence. We explore the 5 core superpowers of the positive brain, the 10 saboteurs that keep us in negative states, and practical 10-second exercises to shift from negative to positive brain states. Shirzad also explains why insight alone isn’t enough to change our lives and how to rewire the brain for lasting change.

We Also Discuss:

  • The 5 core superpowers of the positive brain.
  • The 10 saboteurs that keep you in a negative brain state.
  • 10-second practices to shift from a negative to a positive brain state.
  • Why insight alone isn’t enough to change our lives and how to rewire the brain.
  • Shifting from your saboteurs to your inner sage on command.


✅ Love our interviews? Never miss an episode! Subscribe now on your favorite platform.
👉 Download your free Neuro-Somatic Mindfulness E-Book by Dr. Fleet Maull: www.heartmind.co/nsm-podcast
👉Order “Radical Responsibility” by Fleet Maull and get $1,088 in free bonuses today including courses and challenges: www.radicalresponsibilitybook.com/
👉 Join our Facebook group: www.facebook.com/groups/hmisummitcommunity
👉Become a Heart Mind Summits Member and access ALL our past and future summits plus a thriving private community: www.heartmind.co/summitmembership
👉 Follow us on Instagram: www.instagram.com/heartmindinstitute
👉 Follow us on Facebook: www.facebook.com/heartmindinstitute/
💙 🧠 Visit www.heartmind.co to learn more

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(198)

Dr. Ameet Aggarwal┃Breaking the Cycle of Stress: Healing the Body, Mind & Ancestral Trauma

Dr. Ameet Aggarwal┃Breaking the Cycle of Stress: Healing the Body, Mind & Ancestral Trauma

What if anxiety, burnout, and chronic stress aren’t isolated problems—but interconnected signals pointing toward something deeper?In this conversation, Fleet sits down with naturopathic doctor and psy...

2 Sep 1h 7min

Alex Howard┃The Stories That Shape Your Relationships (and How to Rewrite Them)

Alex Howard┃The Stories That Shape Your Relationships (and How to Rewrite Them)

Why do the same relationship patterns seem to repeat themselves, even when we're deeply committed to creating healthier connections?In this conversation, Fleet sits down with integrative therapist and...

25 Aug 1h 1min

Roland Frasier ┃ How Smart Entrepreneurs Build Wealth by Buying Businesses Instead of Starting Them

Roland Frasier ┃ How Smart Entrepreneurs Build Wealth by Buying Businesses Instead of Starting Them

Most entrepreneurs believe the path to success starts with building a business from the ground up. Roland Frasier believes there's a smarter way.In this conversation, Fleet sits down with renowned ent...

18 Aug 1h 4min

Jeremy Harbour ┃ Buy, Build, Exit: The Entrepreneur's Guide to Scaling Without More Capital

Jeremy Harbour ┃ Buy, Build, Exit: The Entrepreneur's Guide to Scaling Without More Capital

Most entrepreneurs spend years trying to grow one customer at a time. But what if there was a faster path?In this conversation, Fleet sits down with globally recognized mergers and acquisitions expert...

10 Aug 1h 2min

Danielle Griffin┃Why High Achievement Without Nervous System Safety Leads to Burnout

Danielle Griffin┃Why High Achievement Without Nervous System Safety Leads to Burnout

Many entrepreneurs and high achievers believe success requires pushing harder. But what if the key to sustainable performance is learning how to slow down?In this conversation, Dr. Danielle Griffin jo...

5 Aug 55min

Lisa Nichols┃Why Your Story Is Your Greatest Competitive Advantage

Lisa Nichols┃Why Your Story Is Your Greatest Competitive Advantage

What if the most valuable asset in your business isn't your product, it's your story?Lisa Nichols has spent nearly three decades helping people find their voice, own their value, and create transforma...

30 Juli 59min

Eric Edmeades ┃The Entrepreneur's Freedom Formula: Build a Business That Doesn't Own You

Eric Edmeades ┃The Entrepreneur's Freedom Formula: Build a Business That Doesn't Own You

What if entrepreneurship wasn't about working harder, but about creating the freedom to live life on your own terms?Eric Edmeades has built successful companies across industries ranging from technolo...

20 Juli 1h 6min

Ari Whitten ┃The Biggest Myths About Aging (and the Science That Debunks Them)

Ari Whitten ┃The Biggest Myths About Aging (and the Science That Debunks Them)

What if fatigue isn't something you simply have to accept, and aging isn't nearly as limiting as we've been led to believe?Ari Whitten has spent more than two decades studying the science of human ene...

13 Juli 1h 11min

Populärt inom Utbildning

historiepodden-se
det-skaver
rss-bara-en-till-om-beroende-medberoende
nu-blir-det-historia
harrisons-dramatiska-historia
not-fanny-anymore
roda-vita-rosen
allt-du-velat-veta
rss-viktmedicinpodden
johannes-hansen-podcast
sa-in-i-sjalen
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-max-tant-med-max-villman
rss-foraldramotet-bring-lagercrantz
i-vantan-pa-katastrofen
rss-basta-livet
sektledare
rss-traningsklubben
rss-sjalsligt-avkladd
rss-ar-det-rimligt