The Courage Bucket: How Anita Van Rooyen Helps Students Ditch Fear and Find Their Voice

When Anita Van Rooyen tells you she used to be cripplingly shy, it’s hard to believe. Today she’s a dynamo of confidence—helping students everywhere discover their own courage and voice.

I met Anita at a conference and was instantly struck by her energy. In this conversation she shares the turning points that took her from saying “no” to everything to becoming a sought-after coach transforming student lives. We talk about why courage comes before confidence, why words like “mental health” can push students away, and how small acts—like never walking past a compliment—can change the world.

Episode Highlights:

• •Anita’s “lightning bolt” moment: If nothing changes, nothing changes.
• The “Courage Bucket” exercise and why action creates confidence.
• Why she refuses to use the words “mental health” in student programs—and what she says instead.
• Quick confidence boosts: 92-second dance breaks, posture shifts, and the art of dropping a “compliment bomb.”
• How universities can re-think orientation and prevention to truly support students.

From corporate fundraiser to confidence coach recognised by the Australian Government, Anita proves that a shy kid from Bright, Victoria can become a global advocate for student wellbeing—and have a lot of fun along the way.

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