Vulnerability and Surrender: The Courage to Lean in After Betrayal
After betrayal, every instinct tells you to armor up—to stay guarded and in control. But what if the true path to healing lies in doing the opposite? In this episode, I explore the power of vulnerabil...
10 Okt 202528min
How to Get More Sleep After Infidelity with Yana Vriesinga
Sleep struggles are one of the most common and painful side effects after betrayal. I know firsthand how exhausting it can feel to lie awake night after night—your mind racing, your body restless, and...
3 Okt 202550min
She Rises - Honoring Desire and Finding Strength with Molly Claire
In this episode, I sit down with my dear friend and mentor, Molly Claire, to talk about courage, resilience, and what it really means to rise from life's hardest moments. Molly has been a guiding lig...
26 Sep 202536min
Peace in Difficult Decisions: How to Choose Alignment Over Perfection
In this episode, I talk about what it really means to find peace when facing tough decisions. Recently, I was torn between attending my sister's milestone birthday celebration and staying home to comf...
12 Sep 202525min
When the Results Don't Match the Effort: Staying Strong When Change Feels Too Slow
In this episode, I open up about one of the most frustrating parts of the healing process—when the results don't seem to match the effort you're putting in. Whether it's journaling, therapy, coaching,...
5 Sep 202530min
What Team are You On? Choosing Growth After Infidelity
In this episode of Heal From Infidelity, I dive into one of the most powerful analogies I've used with clients: asking the question, What team are you on? When betrayal shakes your world, it's easy to...
29 Aug 202520min
What You're Not Saying and Why
In this episode, I open up about the hidden cost of unspoken truths and what happens when we hold back from sharing how we really feel. I talk about why silence can feel safe in the moment, but ultima...
22 Aug 202528min
