Ep#195 When Your Wearable Becomes Your Stress Coach

Ep#195 When Your Wearable Becomes Your Stress Coach

Stress isn’t the real problem — it’s what we make it mean. In this episode, I explore how wearable technology combined with AI coaching can help high performers manage stress in real time, break cycles of self-doubt, and boost productivity. I share a client story to illustrate how self-judgment prolongs stress and show practical ways to respond differently in the moment. Then, we dive into how wearable-tracked metrics like heart rate variability, combined with AI-guided prompts, can give inst...

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Avsnitt(255)

Ep#230 Reach Top 5% Leadership Performance

Ep#230 Reach Top 5% Leadership Performance

Most leaders work harder when results stall. The top 5% do something different. In this episode, Dex explores the habits, mindset shifts, and practical changes that separate exceptional leaders from ...

24 Juni 14min

Ep#229 How to Get Your Team to Succeed Without You

Ep#229 How to Get Your Team to Succeed Without You

Stop being the hero, start building heroes. The strongest leaders aren't the ones who solve every problem. They're the ones who develop others to solve problems without them. In this episode, Dex exp...

17 Juni 14min

Ep#228 How to squeeze 30% more discretionary effort out of your team

Ep#228 How to squeeze 30% more discretionary effort out of your team

Discretionary effort is the gap between what people have to give and what they choose to give. Research consistently shows that most leaders are leaving 20–30% of their team’s capacity on the table — ...

10 Juni 22min

Ep#227 10X - How to Lead Bigger

Ep#227 10X - How to Lead Bigger

Leadership growth isn't about working harder. It's about thinking bigger. MUCH bigger. In this episode, Dex shares five practical shifts that help professionals and leaders create more influence, impa...

3 Juni 19min

Ep#226 The Fatal Mistake Of Being Too Available

Ep#226 The Fatal Mistake Of Being Too Available

If your success comes from technical excellence but also being dependable, capable, and always available, this episode is for you. Dex explores how chronic overload quietly erodes clear thinking, emot...

27 Maj 18min

Ep#225 Neuroscience Proves These Leadership Habits Damage Your Brain

Ep#225 Neuroscience Proves These Leadership Habits Damage Your Brain

Your leadership habits are reshaping your brain right now — for better or worse. Dex breaks down the neuroscience behind five common leadership behaviors that damage brain health. High performers ofte...

13 Maj 25min

Ep#224 Best Way to Fix Burnout

Ep#224 Best Way to Fix Burnout

Burnout doesn't fix itself — and changing jobs won't solve it either. In this episode, Dex breaks down the three core drivers of burnout (exhaustion, fed up, and anxious), why high achievers are most ...

6 Maj 31min

Ep#223 The worst mistake leaders make on bad days (OCEAN)

Ep#223 The worst mistake leaders make on bad days (OCEAN)

If you're having a bad day - foggy brain, short fuse, overcooked - as a leader, it's helpful to recognise that and adjust. Don't keep pushing for new decisions, quick output and critical conversatio...

29 Apr 19min

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