37: A Healthy Diet with Guest Justin Janoska (S2 EP 4)
In this episode of Autoimmune Adventures, we explore one of our Big 6 essentials for thriving with chronic illness: a healthy diet. We're joined by special guest Justin Janoska, clinician, researcher,...
24 Juni 202541min
36: Interview with Justin Janoska: The Autoimmune Alchemist S2 EP 3
In this episode of Autoimmune Adventures, we sit down with Justin Janoska—clinician, researcher, and founder of The Autoimmune Revolution—to explore how trauma, nutrition, and mindset play powerful ro...
17 Juni 202551min
35: Growth Mindset and Sense of Humor with Chronic Illness (S2 EP 2)
In this episode of Autoimmune Adventures, we explore the first principle of our Big Six: cultivating a growth mindset and a sense of humor. Stacy, Alysia, and Becky discuss how shifting your perspecti...
10 Juni 202542min
34: Charting Your Trek Through Autoimmune and Chronic Illness (S2 EP 1)
In today's episode we reintroduce the heart of our show—sharing the analogies, metaphors, and real-life stories that make navigating chronic illness a little more relatable (and a lot more fun!). 💬🧠...
3 Juni 202544min
33: Season One Finale - Autoimmune Awareness (S1 EP 33)
🚨 Big News, Autoimmune Adventurers! 🚨 March is Autoimmune Awareness Month, and we’re wrapping up Season 1 of Autoimmune Adventures with a powerful episode reflecting on what we’ve learned and what’s...
25 Mars 202514min
32: Support Systems (S1 EP 32)
We explore the vital role of support systems for those living with autoimmunity. From local support groups to online communities, discover how connecting with others can provide understanding, comfort...
21 Mars 202513min
31: Genetics and Autoimmunity (S1 EP 31)
We’re exploring how genetics shape autoimmune diseases, sharing our own family’s journey, and diving into groundbreaking research on AI-powered disease prediction. Tune in now to learn how your genes ...
18 Mars 202519min
30: Healthy Food on a Budget (S1 EP30)
Managing an autoimmune condition often means following a strict diet—but eating healthy doesn’t have to break the bank! Tune in and take control of your health—without overspending!
11 Mars 202532min
