22: Pets, Paws, and Wellness (S1 EP22)
Explore how pets can boost physical and emotional well-being, especially for those with autoimmune diseases. From reducing stress to promoting physical activity, pets offer numerous health benefits. W...
14 Jan 202524min
20: Maximizing Energy: Habit Stacking and Time Blocks (S1 EP 20)
Join us to learn about managing energy with habit stacking and time blocking. Come learn how to maximize your energy, reduce mental fatigue, and stay productive throughout the day. From tackling the n...
31 Dec 202431min
19: The Unfinished Nativity - A Christmas Eve Storytime (S1 EP 19)
This Christmas Eve, we're excited to share a special storytime episode featuring a heartfelt tale written by Becky: The Unfinished Nativity. This beautiful tribute honors our mother’s incredible labor...
24 Dec 202424min
18: Navigating the Trail Together with Your Partner (S1 EP 18)
Join us as we explore the real, raw, and heartfelt experiences of living with a partner who has an autoimmune disease. Our husbands are here to discuss the challenges, emotions, and triumphs of being ...
17 Dec 202438min
17: Paradoxes: The Yin and Yan of Autoimmunity (S1 EP 17)
Enter the fascinating world of paradoxes in autoimmunity — those mind-bending situations where your immune system, designed to protect you, turns on itself. We'll explore these contradictions, from th...
10 Dec 202431min
16: Overcoming Fatigue in Autoimmunity (S1 EP 16)
Today, we're tackling a challenge many living with autoimmune diseases face: fatigue. Whether it’s the constant exhaustion or those sudden energy crashes, autoimmune fatigue can take a serious toll. T...
3 Dec 202430min
15 - Depression and Anxiety (S1 EP 15)
We tackle a crucial topic: the connection between autoimmune disease and mental health. We'll discuss the prevalence of depression and anxiety among individuals with autoimmune conditions, and explore...
26 Nov 202432min
