40: Quality Sleep and Rest (S2 EP 7)

Join us to learn about managing energy with habit stacking and time blocking. Come learn how to maximize your energy, reduce mental fatigue, and stay productive throughout the day. From tackling the n...

31 Dec 202431min

This Christmas Eve, we're excited to share a special storytime episode featuring a heartfelt tale written by Becky: The Unfinished Nativity. This beautiful tribute honors our mother’s incredible labor...

24 Dec 202424min

Join us as we explore the real, raw, and heartfelt experiences of living with a partner who has an autoimmune disease. Our husbands are here to discuss the challenges, emotions, and triumphs of being ...

17 Dec 202438min

Enter the fascinating world of paradoxes in autoimmunity — those mind-bending situations where your immune system, designed to protect you, turns on itself. We'll explore these contradictions, from th...

10 Dec 202431min

Today, we're tackling a challenge many living with autoimmune diseases face: fatigue. Whether it’s the constant exhaustion or those sudden energy crashes, autoimmune fatigue can take a serious toll. T...

3 Dec 202430min

We tackle a crucial topic: the connection between autoimmune disease and mental health. We'll discuss the prevalence of depression and anxiety among individuals with autoimmune conditions, and explore...

26 Nov 202432min

We're thrilled to have the hilarious and inspiring Dave Piontkowski as our guest. Dave, the comedian behind the show "3 Kidneys No Colon," shares his journey with chronic kidney disease and ulcerative...

19 Nov 202431min

The holiday season can be a magical time filled with joy, laughter, and love. However, for those living with autoimmune conditions, it can also be a source of stress and anxiety. We'll discuss strateg...

12 Nov 202430min