42: Stress Management and Building a Strong Support System (S2 EP 9)

42: Stress Management and Building a Strong Support System (S2 EP 9)

🌿 New Episode Alert! 🎙️ Stress is part of life—but it doesn’t have to run the show. In this episode of Autoimmune Adventures, we’re diving into two powerful tools that help us not only cope, but thrive: stress management strategies and the support systems that hold us up on the hard days. From practical tips to heartfelt truths, we’re sharing how to breathe easier, rest deeper, and build the kind of support that truly sustains.

✨ You’re not alone—and we’re honored to be part of your support system.

🎧 Tune in now and let’s walk this road together.

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Avsnitt(94)

94: Can Trauma Affect Chronic Illness? Cindy Costley on Healing, the Nervous System & Hope

94: Can Trauma Affect Chronic Illness? Cindy Costley on Healing, the Nervous System & Hope

Have you ever wondered if stress, trauma, or past experiences could influence the way your body responds to chronic illness? In this episode of Autoimmune Adventures, we sit down with Cindy Costley to...

21 Juli 0s

93: Why Am I Still Sick? Melissa Rose on Root Causes, Autoimmune Disease & Terrain Medicine

93: Why Am I Still Sick? Melissa Rose on Root Causes, Autoimmune Disease & Terrain Medicine

Why Am I Still Sick? Melissa Rose on Root Causes, Autoimmune Disease & Terrain Medicine Have you ever been told your blood work looks "normal," but you still don't feel like yourself? You're not alone...

14 Juli 41min

92 : Why Do Doctors Dismiss Chronic Illness Patients? A Physician Becomes a Patient | Dr. Zeest Khan

92 : Why Do Doctors Dismiss Chronic Illness Patients? A Physician Becomes a Patient | Dr. Zeest Khan

What happens when a doctor becomes the chronic illness patient—and suddenly discovers the healthcare system doesn't have answers for her either? Dr. Zeest Khan spent years caring for critically ill pa...

7 Juli 46min

91: What Are the 6 Habits That Create a More Peaceful Life? | Dr. Will Tuttle - The World Peace Way

91: What Are the 6 Habits That Create a More Peaceful Life? | Dr. Will Tuttle - The World Peace Way

Can peace be cultivated—even during life's most difficult seasons? In this episode of Autoimmune Adventures, we welcome author, educator, and speaker Dr. Will Tuttle to discuss the powerful principles...

1 Juli 42min

90: The Missing Fertility Answers: Autoimmunity, Hormones & Hidden Root Causes | Grace Charles

90: The Missing Fertility Answers: Autoimmunity, Hormones & Hidden Root Causes | Grace Charles

The fertility journey can be filled with questions, frustration, and uncertainty—especially when you've been told everything looks "normal." In this episode of Autoimmune Adventures, we sit down with ...

23 Juni 44min

89: How Trauma, Burnout, and Chronic Stress Keep You Stuck in Survival Mode | Hailey Coleman

89: How Trauma, Burnout, and Chronic Stress Keep You Stuck in Survival Mode | Hailey Coleman

What if the exhaustion you're feeling isn't a lack of motivation? What if your body has been stuck in survival mode for so long that it no longer knows how to rest? In this episode of Autoimmune Adven...

16 Juni 37min

88: Physical Therapy, Chronic Pain & Autoimmune Disease: What Progress Looks Like | David Jeter, PT

88: Physical Therapy, Chronic Pain & Autoimmune Disease: What Progress Looks Like | David Jeter, PT

When you live with chronic illness, it's easy to feel like you're stuck between two impossible choices: push through the pain or stop moving altogether. But what if there was another way? In this epis...

9 Juni 43min

87: The Truth About Stress, Hormones & Women’s Health | Erica Ballard

87: The Truth About Stress, Hormones & Women’s Health | Erica Ballard

Why are so many women doing everything “right” and still feeling exhausted, inflamed, burned out, and disconnected from their bodies? In this powerful episode of Autoimmune Adventures, we sit down wit...

2 Juni 38min

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