43: Self Advocacy with Audrey Pawl Walker (S2 EP 10)

43: Self Advocacy with Audrey Pawl Walker (S2 EP 10)

In this powerful episode of Autoimmune Adventures, we sit down with Audrey Pawl Walker—a dynamic speaker, nonprofit executive, and lupus warrior with over 20 years of lived experience. Audrey created the “Let’s PARTY” framework to help people move from burnout to re-engagement with purpose, energy, and joy—and today, she’s sharing it with us.

Audrey opens up about the early days of her lupus diagnosis, the emotional toll of chronic illness, and the moment she realized she needed to advocate for herself in the healthcare system. She offers wisdom on building resilience, protecting your energy, and setting boundaries that support both your health and your happiness.

We also talk about:

  • How to prepare for doctor appointments

  • What to do when you feel dismissed by providers

  • Creating routines that empower you—even during flares

  • And what hope looks like after two decades of chronic illness

Whether you're newly diagnosed or deep in your journey, this episode is a reminder that you are enough, and your voice matters.

✨ Remember: You are worthy of joy. Your disease does not define your life—you do.

Avsnitt(82)

82: Your Body Wants to Heal You: The Truth About Food, Energy, and Longevity with Michael Dorfman

82: Your Body Wants to Heal You: The Truth About Food, Energy, and Longevity with Michael Dorfman

What if your body isn’t working against you… but doing everything it can to heal you? In this powerful episode of Autoimmune Adventures, we sit down with Michael J. Dorfman, Health & Nutrition Life Co...

28 Apr 41min

81: Chronic Illness, Trauma & Faith:  Not Healed, but Not Abandoned - Brent Butler’s Story

81: Chronic Illness, Trauma & Faith: Not Healed, but Not Abandoned - Brent Butler’s Story

This episode of Autoimmune Adventures is one you don’t just listen to—you feel it. Brent Butler is a speaker, trainer, and patient advocate living with end-stage renal disease. After more than 15 majo...

21 Apr 48min

80: From “Four Hours to Live” to Thriving: How Antoinette Lee Reclaimed Her Life

80: From “Four Hours to Live” to Thriving: How Antoinette Lee Reclaimed Her Life

🎧 New Episode Released April 14 | Featuring Antoinette Lee What happens when your life completely falls apart—and you have to rebuild it from nothing? In this powerful episode of Autoimmune Adventure...

14 Apr 39min

79: Ethia.io: What the Healthcare System Misses with Chronic Illness Patients| George & Mara Saldana

79: Ethia.io: What the Healthcare System Misses with Chronic Illness Patients| George & Mara Saldana

Living with chronic illness isn’t just about managing symptoms—it’s about managing an entire system that was never designed to work seamlessly together. Appointments. Labs. Medications. Specialists. A...

7 Apr 41min

78: Perimenopause, Autoimmune & Chronic Illness: What Every Woman Needs to Know with Simla Somturk

78: Perimenopause, Autoimmune & Chronic Illness: What Every Woman Needs to Know with Simla Somturk

Perimenopause. Autoimmune disease. Chronic illness. What happens when all three collide? In this powerful episode of Autoimmune Adventures, we sit down with Simla Somturk, MBA, CNC, CHHC—functional nu...

31 Mars 54min

77: The Silent Epidemic: Sleep Apnea and the Hidden Disruption to Your Hormones, Brain, and Immunity

77: The Silent Epidemic: Sleep Apnea and the Hidden Disruption to Your Hormones, Brain, and Immunity

Sleep apnea is one of the most common — and most overlooked — health #SleepApnea #SleepHealth #AutoimmuneDisease #ChronicIllness #FunctionalMedicine #HormoneHealth #ImmuneHealth #ChronicFatigue #Brain...

24 Mars 46min

76: Mind, Body & Energy: Rethinking Autoimmune Healing with Dayna Wylder

76: Mind, Body & Energy: Rethinking Autoimmune Healing with Dayna Wylder

What if healing from autoimmune disease involves more than just treating the physical body? In this episode of Autoimmune Adventures, Stacy and Becky sit down with Dayna Wylder for a powerful conversa...

17 Mars 38min

75: Myasthenia Gravis, Chronic Illness & Redefining Identity | Bolty's Story

75: Myasthenia Gravis, Chronic Illness & Redefining Identity | Bolty's Story

What happens when chronic illness forces you to rethink your career, identity, and the life you thought you would have? In this episode of Autoimmune Adventures, Bolty shares her journey living with M...

10 Mars 42min

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