43: Self Advocacy with Audrey Pawl Walker (S2 EP 10)

43: Self Advocacy with Audrey Pawl Walker (S2 EP 10)

In this powerful episode of Autoimmune Adventures, we sit down with Audrey Pawl Walker—a dynamic speaker, nonprofit executive, and lupus warrior with over 20 years of lived experience. Audrey created the “Let’s PARTY” framework to help people move from burnout to re-engagement with purpose, energy, and joy—and today, she’s sharing it with us.

Audrey opens up about the early days of her lupus diagnosis, the emotional toll of chronic illness, and the moment she realized she needed to advocate for herself in the healthcare system. She offers wisdom on building resilience, protecting your energy, and setting boundaries that support both your health and your happiness.

We also talk about:

  • How to prepare for doctor appointments

  • What to do when you feel dismissed by providers

  • Creating routines that empower you—even during flares

  • And what hope looks like after two decades of chronic illness

Whether you're newly diagnosed or deep in your journey, this episode is a reminder that you are enough, and your voice matters.

✨ Remember: You are worthy of joy. Your disease does not define your life—you do.

Avsnitt(70)

62: Holiday Traditions That Ground Us: Finding Joy, Meaning & Connection (S2 EP 29)

62: Holiday Traditions That Ground Us: Finding Joy, Meaning & Connection (S2 EP 29)

Releasing December 9 — Holiday Episode 3 of Autoimmune Adventures The holidays can be magical… and overwhelming. In this week’s episode of Autoimmune Adventures, Stacy, Becky, and Alysia dive into the...

9 Dec 202520min

61: Bright Holiday Plates, No Artificial Dyes: Natural Eating Tips & Recipes: (S2 EP28)

61: Bright Holiday Plates, No Artificial Dyes: Natural Eating Tips & Recipes: (S2 EP28)

Welcome back to Autoimmune Adventures! Our second holiday episode, releasing December 2nd, is all about creating vibrant, flavorful holiday plates without relying on artificial dyes—because those colo...

2 Dec 202537min

60: Holiday Travel With Autoimmune & Chronic Illness: Tips & Stress-Free Travel Strategies  (S2 E27)

60: Holiday Travel With Autoimmune & Chronic Illness: Tips & Stress-Free Travel Strategies (S2 E27)

Welcome to the FIRST episode of our 2025 Holiday Series! Releasing just in time for Thanksgiving and the start of the holiday rush, this episode of Autoimmune Adventures dives deep into how to travel ...

25 Nov 202537min

59: Rebuilding Strength with Chronic Illness: Sharon Jones on Resilience, Mindset & Healing (S2 EP26)

59: Rebuilding Strength with Chronic Illness: Sharon Jones on Resilience, Mindset & Healing (S2 EP26)

In this empowering episode of Autoimmune Adventures, Stacy and Alysia sit down with Sharon Jones — speaker, advocate, and chronic illness warrior — to talk about what it really means to rebuild your s...

18 Nov 202537min

58: Advocating For Rare Disease with Chelsea Streit   (S2 E25)

58: Advocating For Rare Disease with Chelsea Streit (S2 E25)

In this inspiring episode of Autoimmune Adventures, hosts Stacy, Becky, and Alysia sit down with Chelsea Streit, a passionate rare disease advocate living with Cowden Syndrome and Sjögren’s Syndrome. ...

11 Nov 202526min

57: NeuroGrowth Teen and Parent Coaching and Advocacy with Stacy Griffin   (S2 E24)

57: NeuroGrowth Teen and Parent Coaching and Advocacy with Stacy Griffin (S2 E24)

Meet Stacy Griffin, co-host of Autoimmune Adventures — a NeuroGrowth Coach, speaker, and autoimmune adventurer who turned her journey of loss, resilience, and renewal into a mission to help others thr...

4 Nov 202531min

56: Finding Hope Living with Rheumatoid Arthritis a Conversation with Hana Birch   (S2 E 23)

56: Finding Hope Living with Rheumatoid Arthritis a Conversation with Hana Birch (S2 E 23)

In this heartfelt episode of Autoimmune Adventures, we sit down with Hana Birch, an author, advocate, and lifelong rheumatoid arthritis warrior who has lived with the condition for more than 50 years....

28 Okt 202547min

55: Advocating for Rare Diseases and Chronic Illness:  A Conversation with Amy Schefer (S2 EP 22)

55: Advocating for Rare Diseases and Chronic Illness: A Conversation with Amy Schefer (S2 EP 22)

In this week’s episode, Amy Schefers shares how her personal journey sparked the creation of AdvocateAngel.com, a platform empowering parents and caregivers to find their voice and confidently navigat...

21 Okt 202556min

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