35: Growth Mindset and Sense of Humor with Chronic Illness (S2 EP 2)
In this episode of Autoimmune Adventures, we explore the first principle of our Big Six: cultivating a growth mindset and a sense of humor. Stacy, Alysia, and Becky discuss how shifting your perspecti...
10 Juni 202542min
34: Charting Your Trek Through Autoimmune and Chronic Illness (S2 EP 1)
In today's episode we reintroduce the heart of our show—sharing the analogies, metaphors, and real-life stories that make navigating chronic illness a little more relatable (and a lot more fun!). 💬🧠...
3 Juni 202544min
33: Season One Finale - Autoimmune Awareness (S1 EP 33)
🚨 Big News, Autoimmune Adventurers! 🚨 March is Autoimmune Awareness Month, and we’re wrapping up Season 1 of Autoimmune Adventures with a powerful episode reflecting on what we’ve learned and what’s...
25 Mars 202514min
32: Support Systems (S1 EP 32)
We explore the vital role of support systems for those living with autoimmunity. From local support groups to online communities, discover how connecting with others can provide understanding, comfort...
21 Mars 202513min
31: Genetics and Autoimmunity (S1 EP 31)
We’re exploring how genetics shape autoimmune diseases, sharing our own family’s journey, and diving into groundbreaking research on AI-powered disease prediction. Tune in now to learn how your genes ...
18 Mars 202519min
30: Healthy Food on a Budget (S1 EP30)
Managing an autoimmune condition often means following a strict diet—but eating healthy doesn’t have to break the bank! Tune in and take control of your health—without overspending!
11 Mars 202532min
29: Weather and Its Effect on Autoimmune Disease (S1 EP 29)
Weather can have a surprising impact on autoimmune diseases, making symptoms better or worse depending on the temperature, humidity, and even air pressure. In this episode of Autoimmune Adventures, we...
4 Mars 202524min
28: Anger and Sadness: Emotional Validation (S1 EP 28)
Living with an autoimmune disease comes with more than just physical challenges—it can be an emotional rollercoaster. In this episode of Autoimmune Adventures, Becky, Alysia, and I dive into the tough...
25 Feb 202527min
