079: Ayurveda Tips for Summer Wellness with Amanda Sevilla

Your Ayurvedic Summer Survival Guide Is Here! We have hot days, packed calendars, sweet fruit, and endless sunshine. Summer definitely has a vibe, but it also has a tendency to throw us off balance if we’re not being intentional about how we care for ourselves. In this episode, I’m sharing my favorite Ayurveda-inspired tools and insights to help you stay cool, grounded, and energized all season long.

We’ll explore:

✨ The qualities of the summer dosha (Pitta) and how to keep it balanced

✨ What to include (and avoid) in your summer diet for better digestion and energy

✨ Seasonal routines that support your holistic health and mental calm

✨ Cooling rituals and grounding practices that actually feel good

✨ Why slowing down is essential to your self-care and personal growth

✨ How to embody balance and wellness in a season that can easily burn you out

Whether you’re navigating beach days, social events, or just trying to keep your nervous system regulated, this conversation will help you feel prepared, peaceful, and in tune with your purpose.

And if you’re craving a full reset in real life, I also share a little about the upcoming Nourish to Flourish wellness retreat in Tulum this September! It’s your chance to go deep into this healing work in a dreamy, supportive sisterhood space. You can check out more details about it on our booking page: https://bookretreats.com/r/5-day-nourish-to-flourish-womens-wellness-retreat-tulummexico

===

Subscribe to My Newsletter: https://amandavsevilla.kit.com/newsletter

Connect with me for daily inspiration to live your purpose on on my socials:

Instagram.com/flourishwithpurposepodcast/

Instagram.com/amandavsevilla/

Tiktok.com/@amandavsevilla/

Youtube.com/@amandavsevilla

FREE Resources: https://bit.ly/FWPfreeresources

By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com.

This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.