Ep. 371: Is it Finally Time to Leave Social Media?

Ep. 371: Is it Finally Time to Leave Social Media?

We seem to be stuck in a purgatory when it comes to the worst of the social media platforms. We know they’re not great, but it’s hard to muster enough motivation to bother to leave. In today’s episode, motivated by the assassination of Charlie Kirk, Cal puts on his technology critic hat and offers a step-by-step technical explanation for why these platforms are strictly and incessantly making your life worse and why the only reasonable response is to quit them. He then answers listener questions on the topic and reacts to some recent news about the US Congress getting involved.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

Deep Dive: Is it Finally Time to Leave Social Media? [0:40]

  • How do I find everything I should be blocking on my kid’s phone? [38:59]
  • Is it okay that I make YouTube Videos? [43:39]
  • Shouldn’t we focus on using social media better? [49:13]

CASE STUDY: A musician and social media [58:00]

CAL REACTS: US House panel asks internet CEOs to testify after Charlie Kirk assassination [1:10:42]

Links:
Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/
Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?
reuters.com/world/us/us-house-panel-asks-online-forum-ceos-testify-after-charlie-kirk-assassination-2025-09-17/
youtube.com/watch?v=gjVm0K_ETX8

Thanks to our Sponsors:

calderalab.com/deep
miro.com
grammarly.com/podcast
1password.com/deep

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Avsnitt(409)

Ep. 304: Seinfeld on The Deep Life

Ep. 304: Seinfeld on The Deep Life

In a recent interview, held to promote his new Netflix movie, Jerry Seinfeld went on a remarkable 10-minute run in which he rattled off one insight after another about deep work, procrastination, and ...

10 Juni 20241h 20min

Ep. 303: The Problem with Grand Goals

Ep. 303: The Problem with Grand Goals

The desire to cultivate a more intentional and remarkable existence – what we call “the deep life” – is universal. In today’s episode, Cal talks about one of the most common traps in this pursuit: hop...

3 Juni 20241h 34min

Ep. 302: Re-Enchanting Work

Ep. 302: Re-Enchanting Work

We talk a lot on this show about how to organize and execute your work, but not enough about where to do it. In this episode, Cal explores the theory and practice of “adventure working,” in which you ...

27 Maj 20241h 22min

Ep. 301: Reclaiming Time and Focus (w/ Jordan Harbinger)

Ep. 301: Reclaiming Time and Focus (w/ Jordan Harbinger)

In this episode, the proverbial tables are turned, with Cal being interviewed by Jordan Harbinger about time, focus, and the quest for a slower notion of productivity. (This interview originally aired...

20 Maj 20241h 35min

Ep. 300: Hidden Technology Traps

Ep. 300: Hidden Technology Traps

There has been a lot of attention paid recently to the impact of technology like social media on the mental health of young people. But this is not the only technology trap lurking for this generation...

13 Maj 20241h 22min

Ep. 299: Our Love/Hate Relationship with Personal Productivity

Ep. 299: Our Love/Hate Relationship with Personal Productivity

Cal has been writing professionally about issues related to personal productivity for two decades. In today’s episode, he provides a short history of what he’s observed during this period about out co...

6 Maj 20242h 18min

Ep. 298: Rethinking Attention

Ep. 298: Rethinking Attention

We think of information as something neutral; a spotlight that helps illuminate the reality of the outside world. Accordingly, more information is better than less. In this episode, Cal pushes back on...

29 Apr 20241h 19min

Ep. 297: The Deep Life Hardware

Ep. 297: The Deep Life Hardware

Why do you struggle with your grand attempts to escape distraction and aimlessness to make your life deeper? In this episode, Cal draws on an unexpected metaphor – Charles Babbage, Ada Lovelace, and t...

22 Apr 20241h 26min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
alska-oss
nu-blir-det-historia
harrisons-dramatiska-historia
not-fanny-anymore
johannes-hansen-podcast
sektledare
allt-du-velat-veta
rss-viktmedicinpodden
roda-vita-rosen
sa-in-i-sjalen
i-vantan-pa-katastrofen
rss-basta-livet
rss-max-tant-med-max-villman
rss-sjalsligt-avkladd
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-om-vi-ska-vara-arliga
rss-relationsrevolutionen