AMH: What the Numbers Really Mean for Your Fertility

If you've been told your AMH is "too low" for your age, or that it means your chances of conceiving are slim, this episode is for you. AMH is not the final word on your fertility, it's a marker that can give us valuable clues about your health.

You'll learn:

• What AMH levels typically look like across different ages.
• Why low AMH deserves closer attention.
• Which additional labs give a fuller picture beyond AMH alone.
• How women in our Fab Fertile community have conceived with their own eggs even with AMH as low as 0.02 ng/mL.

I'm Sarah Clark, founder of Fab Fertile. For over a decade, my team and I have helped hundreds of couples improve their chances of pregnancy success, whether naturally or through IVF. We specialize in supporting those with low AMH, high FSH, diminished ovarian reserve (DOR), premature ovarian insufficiency (POI), and recurrent pregnancy loss through functional testing and personalized fertility strategies.

This episode is especially for you if:

• You've been told your AMH is too low and donor eggs are your only option.
• You've had failed IVF cycles and want to understand if AMH is playing a role.
• You want to learn how to interpret AMH through a functional fertility lens, not just a conventional numbers-only approach.

Not sure where to start? Download our most popular guide: Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH it breaks everything down step by step to help you understand your options and take action

For personalized support to improve pregnancy success, book a call here.

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TIMESTAMPS

1. [00:00] AMH: What the Numbers Really Mean

2. [00:01:00] Who This Helps: Low AMH, High FSH, DOR, POI, Failed IVF

3. [00:01:50] AMH Levels by Age: Cleveland Clinic Benchmarks Explained

4. [00:02:40] Does AMH Predict Pregnancy? Egg Quantity vs. Egg Quality

5. [00:03:20] Functional Fertility Lens: What Low AMH Is Signaling

6. [00:04:20] Tests Beyond AMH: Day-3 FSH, Estradiol, and AFC Ultrasound

7. [00:05:40] Thyroid & Fertility: Optimal TSH, Free T4/T3, Antibodies (+ Free Guide)

8. [00:07:20] Hidden Inflammation: hsCRP, Homocysteine, MTHFR & Egg Quality

9. [00:08:50] Vitamin D, Iron & Ferritin: Nutrient Deficits That Lower AMH

10. [00:10:40] Gluten/Celiac & Autoimmunity (ANA) + When to Pause IVF & Heather's Success

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RESOURCES

📩 Get your free 10-day elimination diet plan! Email hello@fabfertile.ca with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility.

📩 Get your free Thyroid & Fertility Guide! Email hello@fabfertile.ca with the subject line THYROID to receive your guide and learn the symptoms and exact steps to spot thyroid dysregulation, especially if you've been told you have low AMH.

Why Addressing Homocysteine Levels Can Boost Egg and Sperm Health: https://fabfertile.com/blogs/podcasts/why-addressing-homocysteine-levels-can-boost-egg-and-sperm-health?_pos=1&_sid=389e893d7&_ss=r

Stop Ignoring hsCRP and the Role of Inflammation in Diminished Ovarian Reserve: https://fabfertile.com/blogs/podcasts/stop-ignoring-hscrp-and-the-role-of-inflammation-in-diminished-ovarian-reserve?_pos=1&_sid=3006670cc&_ss=r

Low AMH? Why 'Normal' Vitamin D Levels May Still Be Hurting Your Egg Quality: https://fabfertile.com/blogs/podcasts/low-amh-why-normal-vitamin-d-levels-may-still-be-hurting-your-egg-quality?_pos=4&_sid=5873934e4&_ss=r

AMH Diet – Start This Today to Support Fertility & Get Pregnant This Year: https://fabfertile.com/blogs/podcasts/amh-diet-start-this-today-to-support-fertility-get-pregnant-this-year?_pos=4&_sid=78a6b3728&_ss=r

Our favorite fertility tracker Inito (use code FABFERTILE15 to save 15)

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💛 Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH: https://www.facebook.com/groups/451444518397946

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Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believes are beneficial for someone who is TTC. We may receive a small commission