The Power of the Pause: Breathe to Speak with Confidence and Clarity

The Power of the Pause: Breathe to Speak with Confidence and Clarity

What if the key to clarity, confidence, and presence in your daily life is found in something as simple as a pause? In this episode of Breathwork Magic, joined by Alan Carroll, an educational psychologist and founder of A Mindful You, who shares decades of wisdom on the transformational power of conscious breathing—especially when it comes to public speaking and staying present. Together, we dive into what it truly means to be awake in your communication, how pausing opens the door to connect...

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From the Cushion to the Cage: Trea’s Journey through Mindfulness, Krav Maga, & the Breath

From the Cushion to the Cage: Trea’s Journey through Mindfulness, Krav Maga, & the Breath

In this powerful episode of Breathwork Magic, Amanda is joined by Trea, Krav Maga instructor, behavioral analyst, and breath coach for a deep conversation about reclaiming the breath, rewiring the bod...

21 Mars 202543min

From Mob Attorney to Mindful Mentor: Bob Martin's Journey Through Meditation and Transformation

From Mob Attorney to Mindful Mentor: Bob Martin's Journey Through Meditation and Transformation

What happens when a former mob attorney discovers the transformative power of meditation? In this transformative episode of Breathwork Magic, Amanda Russo sits down with Bob Martin, a former mob at...

24 Jan 20251h 16min

From Mom Rage to Healing Anger: How Breathwork Helped Amanda Curry Embrace Freedom & Motherhood

From Mom Rage to Healing Anger: How Breathwork Helped Amanda Curry Embrace Freedom & Motherhood

From CrossFit enthusiast to an advocate for emotional healing, Amanda Curry’s journey is nothing short of extraordinary. Through her personal inner child healing process during the challenges of the p...

17 Jan 202547min

From Skepticism to Serenity Elijah's Breathwork Story

From Skepticism to Serenity Elijah's Breathwork Story

This episode of Breathwork Magic explores the transformative potential of breathwork with Elijah, a facilitator with over 35 years of experience. The conversation traverses various breathwork techniqu...

11 Jan 20251h 14min

Beyond the Breath: Em Hollis’s Journey Through Mindfulness and Psychedelics

Beyond the Breath: Em Hollis’s Journey Through Mindfulness and Psychedelics

What if you could unlock hidden reserves of resilience and energy simply by harnessing the power of your breath? Our latest episode of Breathwork Magic offers just that, as we welcome Em Hollis to s...

27 Dec 202458min

From Special Forces to Serenity: Tim Thomas on the Power of Breath

From Special Forces to Serenity: Tim Thomas on the Power of Breath

Could the key to unlocking focus, clarity, and emotional resilience lie in something as simple as breath? This episode features Tim Thomas, founder of Breathwork in Bed and a former member of the Au...

20 Dec 20241h 13min

 Connecting to the Elements Through Breathwork with Marcelle Vooms

Connecting to the Elements Through Breathwork with Marcelle Vooms

What if your breath could connect you to the natural elements and transform your well-being? In this episode of Breathwork Magic, Amanda Russo welcomes Marcelle Vooms to share her transformative jou...

6 Dec 202429min

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