157. Marisol Nichols: Healing, Hollywood & Humanity. Marisol Nichols on Keto, Courage & Taking Action

157. Marisol Nichols: Healing, Hollywood & Humanity. Marisol Nichols on Keto, Courage & Taking Action

In this gripping and multifaceted episode, Dr. Robert Kiltz sits down with actress and humanitarian Marisol Nichols—best known for her role on Riverdale and her undercover work fighting human trafficking—to explore the intersections of health, purpose, and personal transformation.

From battling thyroid disease and sugar addiction to embracing a ketogenic lifestyle, Marisol shares:

  • 🥩 How keto and intermittent fasting helped her reverse autoimmune symptoms and reclaim energy

  • 💄 The pressure of Hollywood body standards—and how she found peace through nutrition and mindset

  • 🧠 Why she believes most “intolerances” are environmental, not personal

  • 🎭 How acting skills became tools for undercover ops against child trafficking

  • 📱 The dark link between pornography, predator behavior, and online grooming

  • 🚨 What every parent, teacher, and teen needs to know about digital safety and exploitation

Marisol’s story is a testament to resilience, radical self-education, and the power of choosing service over silence. Whether she’s on set or in the field, she’s rewriting the narrative—one truth at a time.

📦 Bonus: Hear how collagen coffee changed her skin, why she ditched low-fat diets, and what she eats before red carpets.

Avsnitt(176)

177. The 3-Million-Year Diet: An Archaeological Study of Human Evolution with Dr. Bill Schindler

177. The 3-Million-Year Diet: An Archaeological Study of Human Evolution with Dr. Bill Schindler

Explore the 3.3-million-year evolution of the human diet. Dr. Bill Schindler joins Dr. Kiltz to discuss experimental archaeology, ancestral food tech, and shifting from "dead food" to metabolic health...

6 Mars 1h 29min

176. The Moment I Realized My Food Addiction Wasn’t ‘Me’—It Was Designed

176. The Moment I Realized My Food Addiction Wasn’t ‘Me’—It Was Designed

Daniel shares how breaking food addiction, finding clarity, and rebuilding discipline transformed his life through mindset, faith, and a meat‑focused lifestyle.Need help on your health journey? Sign u...

27 Feb 1h 12min

175. Is Your Insulin Making You Fat? The Hormonal Truth About Lasting Weight Loss with Dr. Jason Fung Dr Kiltz X Dr Jason Fung FULL

175. Is Your Insulin Making You Fat? The Hormonal Truth About Lasting Weight Loss with Dr. Jason Fung Dr Kiltz X Dr Jason Fung FULL

Join Dr. Jason Fung and Dr. Robert Kiltz to uncover the truth about insulin resistance, fasting, and weight loss. Learn why calorie counting fails and how to reverse type 2 diabetes naturally.Get your...

13 Feb 1h 4min

174. Dr Kiltz X Brian Holloway

174. Dr Kiltz X Brian Holloway

Dr Kiltz and Brian Holloway NFL Hall of Famer

7 Feb 59min

173. She Scanned a 55‑Year‑Old Brain… What She Saw Changed Everything Dr Kiltz X Dr. Gabrielle Lyon

173. She Scanned a 55‑Year‑Old Brain… What She Saw Changed Everything Dr Kiltz X Dr. Gabrielle Lyon

Discover why muscle may be the missing key to health and aging as Dr. Gabrielle Lyon reveals the overlooked organ shaping longevity and metabolic wellness.Link to the book where folks can still order ...

30 Jan 31min

172. "You've got 6 Months" — What He Did Instead Will Shock YouDr Kiltz X Artin Ashraf Full

172. "You've got 6 Months" — What He Did Instead Will Shock YouDr Kiltz X Artin Ashraf Full

Instead of giving up, he made a radical shift that transformed his health, his weight, and his entire life.In this powerful conversation with Dr. Robert Kiltz, he shares how he went from nearly 300 po...

16 Jan 57min

171. I Thought I Was Fine… Until This Happened Dr K. X Richelle Le Court

171. I Thought I Was Fine… Until This Happened Dr K. X Richelle Le Court

Sometimes the body sends quiet signals long before we’re ready to notice them. In this video, I share the moment everything shifted — the realization that what I thought was “normal” was actually my b...

9 Jan 1h

170. She Was 69 Pounds… Then Everything Changed

170. She Was 69 Pounds… Then Everything Changed

In today’s powerful episode, we sit down with Rebecca Hushman, a certified carnivore coach who went from 69 pounds on her deathbed to thriving in ways doctors never believed possible. Misdiagnosed, ga...

2 Jan 58min

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