157. Marisol Nichols: Healing, Hollywood & Humanity. Marisol Nichols on Keto, Courage & Taking Action

157. Marisol Nichols: Healing, Hollywood & Humanity. Marisol Nichols on Keto, Courage & Taking Action

In this gripping and multifaceted episode, Dr. Robert Kiltz sits down with actress and humanitarian Marisol Nichols—best known for her role on Riverdale and her undercover work fighting human trafficking—to explore the intersections of health, purpose, and personal transformation.

From battling thyroid disease and sugar addiction to embracing a ketogenic lifestyle, Marisol shares:

  • 🥩 How keto and intermittent fasting helped her reverse autoimmune symptoms and reclaim energy

  • 💄 The pressure of Hollywood body standards—and how she found peace through nutrition and mindset

  • 🧠 Why she believes most “intolerances” are environmental, not personal

  • 🎭 How acting skills became tools for undercover ops against child trafficking

  • 📱 The dark link between pornography, predator behavior, and online grooming

  • 🚨 What every parent, teacher, and teen needs to know about digital safety and exploitation

Marisol’s story is a testament to resilience, radical self-education, and the power of choosing service over silence. Whether she’s on set or in the field, she’s rewriting the narrative—one truth at a time.

📦 Bonus: Hear how collagen coffee changed her skin, why she ditched low-fat diets, and what she eats before red carpets.

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Avsnitt(192)

193. Aimee Perrin: Diagnosed with type 1 diabetes in 1971 at age 16

193. Aimee Perrin: Diagnosed with type 1 diabetes in 1971 at age 16

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192. Dr Anthony Chaffee: Why Human Physiology Is Poorly Adapted to Plant Defense Chemicals

192. Dr Anthony Chaffee: Why Human Physiology Is Poorly Adapted to Plant Defense Chemicals

Dr. Anthony Chaffee breaks down why human physiology struggles with plant defense chemicals — and what that means for your metabolic health, fertility, and everyday nutrition. Featuring insights from ...

2 Juli 58min

191. Emily Penton: Resolved Bipolar Disorder

191. Emily Penton: Resolved Bipolar Disorder

Emily Penton shares her powerful journey from lifelong bipolar disorder, rapid‑cycling episodes, and an MS diagnosis to full stability and remission through a high‑fat carnivore diet, nervous‑system r...

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190. Serena Musick: Healed my disordered eating

190. Serena Musick: Healed my disordered eating

Serena Musick shares her powerful journey from disordered eating, parosmia, and chronic struggle to full healing through the carnivore lifestyle. She opens up about recovery, family, faith, and how a ...

11 Juni 58min

189. Brett Miner: still have issues with cravings and overeating

189. Brett Miner: still have issues with cravings and overeating

Brett Miner shares his raw, powerful journey from type 2 diabetes, chronic pain, and emotional eating to full metabolic recovery through a strict carnivore lifestyle, mindset rewiring, and a 12‑day fa...

5 Juni 59min

188. Angela Lerro: Got diagnosed with neurological late-stage Lyme disease 📱

188. Angela Lerro: Got diagnosed with neurological late-stage Lyme disease 📱

A powerful conversation with Angela Lerro on healing late‑stage neurological Lyme disease, overcoming chronic illness, and rebuilding life through a strict carnivore lifestyle, mindset work, and spiri...

3 Juni 59min

187.From Addiction to Vitality: Lash's transformation

187.From Addiction to Vitality: Lash's transformation

In this compelling conversation, Lash shares his powerful journey of overcoming years of severe joint pain, psoriatic arthritis, and a battle with substance abuse as a teenager. By adopting a carnivor...

22 Maj 29min

186. How to Parent Without Punishment, Timeouts, or Scolding Dr Kiltz and Naomi Aldort

186. How to Parent Without Punishment, Timeouts, or Scolding Dr Kiltz and Naomi Aldort

Looking for an alternative to traditional discipline? In this episode, we sit down with author Naomi Aldort to discuss the philosophy of unconditional parenting, unschooling, and infant health. Naomi ...

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