Breaking Free from Limiting Beliefs: How Yoga Teaches Us to Reprogram the Mind

Breaking Free from Limiting Beliefs: How Yoga Teaches Us to Reprogram the Mind

Episode 267: Breaking Free from Limiting Beliefs: How Yoga Teaches Us to Reprogram the Mind | Your beliefs shape your reality; but what if the stories you’ve accepted as truth are the very things holding you back? In this transformational episode, Shayla dives into limiting beliefs: where they come from, how they block you and the practical tools that yoga, science and mindset work offer to help you reprogram your mind. You’ll learn what limiting beliefs really are, why they operate on autopi...

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Reflecting on 2022 & Astrology Insights for 2023 w/ Astrologer Julien Elizabeth

Reflecting on 2022 & Astrology Insights for 2023 w/ Astrologer Julien Elizabeth

Episode 124: Reflecting on 2022 & Astrology Insights for 2023 with Shayla Quinn and astrologer Julien Elizabeth✨Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok...

30 Dec 202246min

From Rock Bottom to Mission-Driven Brand with the Founder of Softwear Sabrina Zohar

From Rock Bottom to Mission-Driven Brand with the Founder of Softwear Sabrina Zohar

Episode 123: From Rock Bottom to Mission-Driven Brand: How Sabrina went from smoking a pack of cigarettes per day in 2016 to founding an ethical clothing line that inspires women to see the light at t...

20 Dec 202251min

Nervous System-Informed Trauma-Sensitive Yoga with Joann Lutz

Nervous System-Informed Trauma-Sensitive Yoga with Joann Lutz

Episode 122: Today's special guest is Psychotherapist, Yoga Therapist, Trainer, and Author Joann Lutz who is joining to speak about her model of care, Nervous System-Informed, Trauma-Sensitive Yoga (...

13 Dec 202226min

Eating To Support Your Hormones & Blood Sugar with Functional Dietitian-Nutritionist Francesca Alfano

Eating To Support Your Hormones & Blood Sugar with Functional Dietitian-Nutritionist Francesca Alfano

Episode 121: Today's guest is Francesca Alfano, MS, CDN, CNS, IFNCP whom is a board certified functional medicine Dietitian-Nutritionist. She holds a masters degree in Nutrition and Integrative Health...

6 Dec 202244min

Understanding Your MOODS & The Power of Words with Lauren Martin

Understanding Your MOODS & The Power of Words with Lauren Martin

Episode 120: Today Shayla Quinn is joined by Lauren Martin to discuss moods and the power of your words. Lauren Martin is the author of The Book of Moods as well as the founder of Words of Women, whi...

29 Nov 202240min

Managing Holiday Stress Mindfully, How To Deal With Difficult Family Dynamics & The Power of Self-Compassion w/ Licensed Therapist Dr. Aerial Cetnar

Managing Holiday Stress Mindfully, How To Deal With Difficult Family Dynamics & The Power of Self-Compassion w/ Licensed Therapist Dr. Aerial Cetnar

Episode 119: Join Shayla Quinn and Licensed Therapist Dr. Aerial Cetnar to discuss how to best manage stress and anxiety around the holidays, as well as how to deal with tough family dynamics through...

22 Nov 202251min

flowy feminine yin energy 🦋

flowy feminine yin energy 🦋

Episode 118: Solo episode on feminine energy: the difference between masculine and feminine energy, how to know if your energy is out of balance and ways you can lean into your feminine energy to bri...

15 Nov 202231min

how I went from a broke bottle service girl in Hollywood to a six figure earning content creator living my dream life in NYC✨

how I went from a broke bottle service girl in Hollywood to a six figure earning content creator living my dream life in NYC✨

Episode 117: Giving you a rundown of exactly how I went from a broke bottle service girl in Hollywood to a six figure earning content creator living my dream life in NYC✨ Click here to learn more abou...

8 Nov 202231min

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