Ep. 226: Why Can’t I Lose Weight With Hypothyroidism?

Ep. 226: Why Can’t I Lose Weight With Hypothyroidism?

Have you ever felt like your body is working against you—no matter how much you diet or exercise? You’re not imagining it. In this episode, we uncover what really happens when your thyroid slows down—and why shedding pounds becomes an uphill battle.


We’ll dig into the science behind:

  • How hypothyroidism drags down your metabolism—even when you’re on treatment

  • Why insulin resistance and leptin resistance throw off your hunger cues and fat storage systems

  • What role do things like appetite spikes, water retention, fatigue and joint pain play in stalling weight loss efforts


And most importantly: we’ll map out a realistic path forward. Think beyond calories. We’ll talk about:


  • What “optimal thyroid treatment” really means—and how getting your hormone levels dialed in can make a big difference

  • How nutrition, sleep, stress, and movement all become part of the equation

  • When supplements or medications like GLP-1s may be helpful—and what to watch out for


🎧 If you’re tired of feeling like weight loss is impossible, tune in to this episode! It’s your launch pad to understanding why, and discovering how to finally get unstuck!


LEARN MORE

You can learn more about the topic from Paloma:

Why Is It So Hard to Lose Weight When You’re Hypothyroid?

https://www.palomahealth.com/learn/hard-to-lose-weight-hypothyroidism


ABOUT PALOMA HEALTH


⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.

Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.

Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.


Become a Paloma Member:

https://www.palomahealth.com/pricing-hypothyroidism


Paloma Complete Thyroid Blood Test Kit:

https://www.palomahealth.com/home-thyroid-blood-test-kit

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Ep. 287: Spironolactone, Hair Loss, and Hormonal Symptoms: What You Need to Know

Ep. 287: Spironolactone, Hair Loss, and Hormonal Symptoms: What You Need to Know

If you’ve been struggling with stubborn hair loss, acne that won’t budge, or confusing midlife hormonal shifts, this episode dives into a treatment that’s getting a lot of attention—spironolactone. Or...

30 Apr 24min

Ep. 286: Timing Is Everything: When to Work Out for Metabolism & Hormones

Ep. 286: Timing Is Everything: When to Work Out for Metabolism & Hormones

Is there actually a best time to work out for fat loss, energy, and hormone balance… or is it all hype?In this episode, we dive into the science of exercise timing and how it impacts your metabolism, ...

28 Apr 22min

Ep. 285: Are Health Influencers Making You Sicker? The Truth You Need to Hear

Ep. 285: Are Health Influencers Making You Sicker? The Truth You Need to Hear

You trust them. You follow them. You might even buy what they recommend!But what if your favorite health influencer is quietly putting your health at risk?In this eye-opening episode, we unpack the hi...

23 Apr 20min

Ep. 284: The Truth About Thyroid Meds After Age 60: Do You Still Need Them—or Not?

Ep. 284: The Truth About Thyroid Meds After Age 60: Do You Still Need Them—or Not?

What if one of the most “lifelong” medications in medicine… isn’t always meant to be lifelong? In this eye-opening episode of the Paloma Health podcast, we unpack the provocative findings of the 2026 ...

21 Apr 24min

Ep. 283: Nail Changes 101: The Thyroid Link You Need to Know

Ep. 283: Nail Changes 101: The Thyroid Link You Need to Know

Your nails might be telling you something your lab tests haven’t caught yet! In this episode, we uncover the surprising connection between brittle, peeling, slow-growing nails and hypothyroidism—and w...

16 Apr 20min

Ep. 282:  Thyroidmaxxing: The Underground Strategy to Finally Feel Normal with Hypothyroidism

Ep. 282:  Thyroidmaxxing: The Underground Strategy to Finally Feel Normal with Hypothyroidism

What if “normal labs” aren’t the same as feeling normal? In this eye-opening episode, we break down thyroidmaxxing—a smarter, more personalized approach to optimizing hypothyroidism treatment that goe...

14 Apr 24min

Ep. 281: Thyroid Pooling: Real Condition or Internet Myth?

Ep. 281: Thyroid Pooling: Real Condition or Internet Myth?

You’ve optimized your labs. Your TSH looks “normal.” And yet… you still feel exhausted, foggy, and off. So what’s going on? In this episode, we unpack one of the most talked-about—and controversial—co...

9 Apr 24min

Ep. 280: Is It OCD… or Your Thyroid? The Hidden Link Doctors Miss!

Ep. 280: Is It OCD… or Your Thyroid? The Hidden Link Doctors Miss!

Obsessive thoughts. Compulsive behaviors. Anxiety that won’t switch off. What if your thyroid could be playing a bigger role than you think? In this episode, we explore the surprising connection betwe...

7 Apr 22min

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