53: Use Your Stress As Fuel with Dr. Rebecca Heiss

After 15 years running a successful social media marketing business, Nicki Reisberg started to ask a few questions.  Why are people spending so much time on platforms that make them feel bad?  And mos...

14 Jan 202548min

8 million people in Canada live with chronic pain and 41% of people have at least one chronic illness. Lindsay Hull has been working in the MindBody world for 12 years as a BodyTalk practitioner and h...

7 Jan 202536min

Every season of motherhood brings with it a new set of joys and challenges. The holiday season can be one of overwhelm and fatigue as we juggle all the balls in life, just trying to keep everything to...

20 Dec 202425min

If you're a parent of children who spend time online, in gaming platforms or on social media, this episode is for you. David Everitt is the Founder and CEO of a safety software company called, Game Sa...

19 Nov 202444min

We really can learn everything we need to know about life, in Kindergarten. Join me in this episode as I sit heart to heart with Laurie McIntosh, an author, speaker and Kindergarten teacher from Let...

12 Nov 202445min

In this short, solo episode I talk about the impact of spending time in digital spaces is having on our children but also on our own mental health and relationships. Is it really changing the way we s...

22 Okt 202424min

At the age of 24, Martin Lockett was convicted of manslaughter on two accounts while driving under the influence of alcohol. Little did he know that reading the fateful words of a reporter who covered...

8 Okt 202451min

What happens when you go undiagnosed with ADHD from childhood? In Todd Rennebaum's case it was the development of anxiety, addiction and depression that resulted in a suicide attempt and multiple hosp...

1 Okt 202436min