Trauma to Triumph: Addiction recovery, Healing & Resilience

Trauma to Triumph: Addiction recovery, Healing & Resilience

In this deeply personal and candid conversation, therapist and host, Malisa Hepner, along with Lannette West, Reality TV Star turned fierce advocate for women's mental health (you may know her from HBO/TCL's Milf Manor Season 2), explore their journeys through trauma, addiction, and recovery. They share insights on overcoming childhood abuse, the power of self-compassion, and the importance of trusting one's intuition. Through their stories, they offer hope and encouragement to those facing similar challenges, emphasizing resilience and the transformative power of self-awareness.

Embrace self-compassion and trust your intuition as guiding tools in your healing journey—small daily acts of kindness toward yourself can create the resilience needed to move through trauma and reclaim your life.

Lannette's Link: Website, Insta

Subscribe to Emotionally Unavailable's Patreon!

  • $3-Become a friend of the show and support its mission

  • $5-Ad free episodes

  • $10-Benefits listed above and free access to monthly workbook

  • $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon.

https://patreon.com/Emotionallyunavailablepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

https://linktr.ee/Mdhepner

Avsnitt(290)

Episode 73: Surrender

Episode 73: Surrender

We are back with Josi Dumont, Leadership and mindset coach. She is so lovely and I feel so grateful to have connected with her and get to collaborate in any way. She has such a sweet and calming prese...

14 Okt 20241h 3min

Episode 72: Idol

Episode 72: Idol

Hello! Got a solo Friday episode coming at ya today. I touch on our ideal self do's and don'ts!

11 Okt 202418min

Episode 71: Sound

Episode 71: Sound

Today's guest is Shanila Sattar! She is a breathwork facilitator, nervous system and sound healer and she mentors others in all three! She is mighty and impacting our world in a major way. I hope you ...

9 Okt 202450min

Episode 70: Moonlight

Episode 70: Moonlight

Today's episode is with Andrea Potvin! She is the co-owner of Moon Co & Wellness. Andrea and her husband, Nick, Founded the company to love in the way they wanted to be loved when they found themselve...

7 Okt 20241h 2min

Episode 69: Eclipse

Episode 69: Eclipse

Hey guys! No book club this week so I did a quick solo on identity. Here's the link to the frequency played! https://www.youtube.com/watch?v=nJLC3C4yeYw&list=PL05Em7TR9Koke1R1DGhpiMLb7zg4OQks-

4 Okt 202423min

Episode 68: Community

Episode 68: Community

Hey everybody, meet Reena Friedman Watts! She is a mother of four, an entrepreneur, community builder and podcast host of the Better Call Daddy Podcast. You can find her at https://www.instagram.com/r...

2 Okt 20241h 2min

Episode 67: Gas

Episode 67: Gas

Ladies and gentlemen, let me introduce you to today's guest, Linda Hayles. She is a firestarter and you can't help but be ignited by her passion. Her website is www.riseanddisrupt.com and I am in love...

30 Sep 202444min

Episode 66: Transitions (Anonymously Unavailable with Jane Doe E15 - Bare book club week 1)

Episode 66: Transitions (Anonymously Unavailable with Jane Doe E15 - Bare book club week 1)

Welcome back to Emotionally Unavailable! We are back with another episode of Anonymously Unavailable, covering Raina O'dell's book, Bare.

27 Sep 202426min

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