411: The Science of Metabolism: How to Burn More Fat & Break Plateaus with Dr. Latt Mansor
Well with Arielle Lorre24 Sep 2025

411: The Science of Metabolism: How to Burn More Fat & Break Plateaus with Dr. Latt Mansor

Dr. Latt Mansor is a researcher and global expert in metabolic health, with a PhD from Oxford in physiology, specializing in nutrition, ketones, and human performance. He joins the show to break down what really drives metabolism, energy, and weight loss. We dive into common myths, the truth about fast vs. slow metabolism, and what to do when you hit a weight loss plateau. Dr. Mansor explains how hormones, stress, and nutrient deficiencies affect fat burning and wellbeing, how carb cycling can work to your advantage, and why ketones may be a powerful tool—not only for metabolism, but also for anxiety, sleep, and sustained energy. We also compare ketones to caffeine and GLP-1s, giving you science-backed insights to cut through the noise and optimize your health.


This episode is brought to you by Ketone-IQ, Boncharge, Ro Body, Puori, Fatty15, OurPlace, and Purely Elizabeth.

  • Visit https://ketone.com/WELL for 30% OFF your subscription order PLUS receive a free gift with your second shipment—or find Ketone-IQ at Target stores nationwide and get your first shot free!
  • Save 15% off my favorite Red Light Face Mask by using code BLONDE at www.boncharge.com.
  • Go to ro.co/BLONDE to see if your insurance covers GLP-1s for free.
  • Use promo code BLONDE at Puori.com/BLONDE for 20% off.
  • Visit fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.
  • Go to fromourplace.com/BLONDE and use code BLONDE for 10% off sitewide.
  • Visit purelyelizabeth.com and use code WELL at checkout for 20% off.


Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.


Produced by Dear Media.



See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(445)

421: 9 Hidden Root Causes of Anxiety You Haven’t Heard About & the 3 Step Path to Healing with Dr. Nicole Cain

421: 9 Hidden Root Causes of Anxiety You Haven’t Heard About & the 3 Step Path to Healing with Dr. Nicole Cain

Dr. Nicole Cain is a leading expert in trauma-informed Clinical Psychology and holistic medicine for anxiety and panic, and author of the acclaimed book Panic Proof. She joins the show to unpack the ...

5 Nov 202552min

420: Cold Plunges, How to Beat Cravings & Cosmetic Acupuncture: What Works—and What Doesn’t, with Dr. Felice Chan

420: Cold Plunges, How to Beat Cravings & Cosmetic Acupuncture: What Works—and What Doesn’t, with Dr. Felice Chan

This week, I’m joined by Dr. Felice Chan, a Chinese medicine doctor who bridges Eastern and Western approaches to healing after years studying allopathic medicine including shadowing an oncology neuro...

29 Okt 20251h 2min

419: From Romania to Hollywood: Anastasia Soare on Beauty, Perseverance & A Billion Dollar Brand Based on a Single Idea

419: From Romania to Hollywood: Anastasia Soare on Beauty, Perseverance & A Billion Dollar Brand Based on a Single Idea

Anastasia is an entrepreneur (founder of Anastasia Beverly Hills) and author of Raising Brows: My Story of Building a Billion Dollar Beauty Empire. From watching Oprah in Romania without speaking a wo...

27 Okt 202545min

418: The Victoria’s Secret Model Workout and The Dose Mentality: The Smarter Way to Get Strong and Lean with Joe Holder

418: The Victoria’s Secret Model Workout and The Dose Mentality: The Smarter Way to Get Strong and Lean with Joe Holder

This week I’m joined by Joe Holder: performance specialist, Nike Master Trainer, and wellness educator who’s worked with everyone from Victoria’s Secret models to elite athletes, for a conversation th...

22 Okt 20251h 8min

417: The Birkin of Bodies: Mommy Makeovers, Menopause, GLP-1’s & the Art of Enhancement with Dr. Ryan Neinstein

417: The Birkin of Bodies: Mommy Makeovers, Menopause, GLP-1’s & the Art of Enhancement with Dr. Ryan Neinstein

Dr. Ryan Neinstein is one of the most sought-after plastic surgeons in the world, known for his meticulous artistry, innovative techniques, and unwavering commitment to excellence. In this high-energy...

20 Okt 202549min

416: The Tools for Longevity: Brain, Beauty and Health Protocols You Haven’t Heard Yet with Dr. Kay Linker, PhD

416: The Tools for Longevity: Brain, Beauty and Health Protocols You Haven’t Heard Yet with Dr. Kay Linker, PhD

Neuroscientist and longevity expert Dr. Kay Linker joins me to break down the science of staying young—inside and out. We dive deep into how the brain ages (and how to slow it down), the neuroscience ...

15 Okt 202555min

415: Hair Myths, Hacks, Products to Use & the Truth Behind the Glam with Jen Atkin

415: Hair Myths, Hacks, Products to Use & the Truth Behind the Glam with Jen Atkin

Jen Atkin is a celebrity hairstylist, founder of the brands OUAI and Mane, co-founder of Highlight Artists, author and BELLAMI Global Brand Ambassador. She joins me for a candid conversation on all th...

13 Okt 202556min

414: Solo Q&A: Can You Be Friends with an Ex? Advice to my 20-something Self & the 5 Beauty Things I Can’t Live Without

414: Solo Q&A: Can You Be Friends with an Ex? Advice to my 20-something Self & the 5 Beauty Things I Can’t Live Without

In this solo, I’m catching you up on everything: walking through hard things and what it actually feels like when life finally turns around. I talk about staying friends with an ex (yes, it’s possible...

8 Okt 20251h 3min

Populärt inom Samhälle & Kultur

podme-dokumentar
aftonbladet-krim
p3-dokumentar
gynning-berg
svenska-fall
mardromsgasten
en-mork-historia
creepypodden-med-jack-werner
skaringer-nessvold
killradet
rss-expressen-dok
hor-har
rattsfallen
flashback-forever
kod-katastrof
rss-sanning-konsekvens
rss-mer-an-bara-morsa
historiska-brott
vad-blir-det-for-mord
rss-brottsutredarna