Ep. 9 Become a Fat Burning Goddess with Intermittent Fasting
Everywhere you look in fitness and health, you are likely to see something about Intermittent Fasting (IF). We define intermittent fasting and discuss the variations in the timing of fasting and eating windows. We talk about the health benefits from weight loss to better digestion and sleep. We share the best method for easing into this lifestyle and discuss who should NOT use this strategy. Please subscribe and leave us a rating/review. We appreciate it.
4 Sep 201832min
Ep. 8 Simple Roots to Taking Control of Your Health with Alexa Schirm
In this episode, by another dietitian and wellness warrior Alexa Schirm who believes that our health and food should be simple and uncomplicated. You'll hear about Alexa's refreshing perspective on how best to support your body and challenge conventional dogma. Find out more about Alexa at https://simplerootswellness.com. Please subscribe and leave us a review/rating. We appreciate it! If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com.
4 Sep 201841min
Ep. 7 Let's Get Real - What Balance in Our Life Really Looks Like
In the age of social media, it's easy to think that others are living a "perfect" life full of beautiful meals, cute workout gear, awesome jobs, and well-behaved kids. Ha! We get REAL about what it means to balance work, family, and everything else in this episode. If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com. Please subscribe to our podcast and leave us a rating. We appreciate it!
4 Sep 201826min
Ep. 6 The Gut Whisperer - Changing Your Gut Microbiome Changes Everything with Tina Johnson
We are joined by the dynamic nurse, nutritional therapist and gut guru Tina Johnson who shares perspectives and strategies to help support your health through your gut and microbiome. Please subscribe and leave us a rating/review. If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com.
4 Sep 201841min
Ep. 5 Mindset Matters - 6 Ways to Shift Your Mindset to be Happier and Healthier
In this episode, Cynthia and Kelly dive in to the science of the power of mindset and the practical techniques for shifting a negative mindset and maintaining a positive one. We've realized that having a proper mindset is an essential component for making and maintaining healthy behaviors such as losing weight, healing depression and anxiety, lowering blood pressure, etc. We give you practical strategies you can start using now. Please subscribe to our podcast and leave us a rating. We appreciate it!
4 Sep 201828min
Ep. 4 Reboot Your Hormones Naturally with Dr. Tassone
We are joined today by Dr. Shawn Tassone a dual trained functional and Western med OB/GYN who discusses how to support female hormonal health. You will learn key strategies to help support your body and stay attuned to changes you may see as you age gracefully. Learn more about Dr. Tassone here: http://tassonemd.com/ Send questions you'd like us to answer to everydaywellnesspodcast@gmail.com. Please subscribe to our podcast and leave us a rating and review. We appreciate it!
4 Sep 20181h 5min
Ep. 3 Back to School Survival 101 - Tips to Keep You Sane
The kids are back in school!! Cynthia and Kelly talk about their experiences of getting their kids ready to head back to school and strategies to stay sane with busy work and school schedules. Listen in for tips to include packing lunches, self-care, delegating tasks to kids and spouses, setting realistic expectations, and getting help from others. There is strength in your tribe. Please subscribe and leave us a review or rating. We appreciate it. Email questions to everydaywellnesspodcast@gmail.com
4 Sep 201828min
Ep. 2 Fertility Lessons from a True Renaissance Woman with Sara Russell, NTP
In this episode, we are joined by a true renaissance woman, Sara Russell NTP, who believes that the healing arts of nutrition are an expression of a love of food and a passion for sharing food and health with others. She shares insights into how her dynamic background has helped shape her perspective on health and wellness and how that impacts her work with her clients and community. https://buildnurturerestore.com/sara-russell-ntp/ Please subscribe to our podcast and leave us a rating. We appreciate it!
4 Sep 201855min
