The Science Behind Your Need to Please

The Science Behind Your Need to Please

If you've ever been called a "people pleaser" or found yourself constantly putting others' needs before your own, what you're experiencing may actually be a trauma response called fawning. In the new book Fawning: Why the Need to Please Makes Us Lose Ourselves--and How to Find Our Way Back, clinical psychologist Dr. Ingrid Clayton explains this often overlooked alternative to fight-flight-freeze, an effort to appease threats by trying to make oneself more appealing. Whether in relationships, work, or family dynamics, understanding this pattern can help you reclaim your voice and authentic self. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter

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The Power Code

The Power Code

Power is not working — for women, for men, or for the world. Today, big ideas from Katty Kay and Claire Shipman on how to remake power in a way that benefits everyone. 📱 Follow The Next Big Idea Dail...

18 Mars 202517min

What Can AI Really Do?

What Can AI Really Do?

Two of TIME’s 100 Most Influential People in AI share what you need to know about AI — and how to defend yourself against bogus AI claims and products. 📕 AI Snake Oil: What Artificial Intelligence Ca...

17 Mars 202516min

Beyond Anxiety

Beyond Anxiety

Bestselling author and life coach Martha Beck explains how to turn worry into creativity. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized i...

14 Mars 202512min

How to Prepare for a Wildfire

How to Prepare for a Wildfire

Nick Mott and Justin Angle have written a practical guide for living with wildfire, including essential history and science, actions you can take to protect your home, and guiding principles for life ...

13 Mars 202513min

Can Microdosing Enhance Your Health?

Can Microdosing Enhance Your Health?

Five key insights from "Microdosing for Health, Healing, and Enhanced Performance" by James Fadiman and Jordan Gruber. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you lis...

12 Mars 202513min

The Small Shifts That Lead to Big Change

The Small Shifts That Lead to Big Change

Anne-Laure Le Cunff shows how an experimental mindset can turn challenges into self-discovery and doubt into opportunity. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you ...

11 Mars 202510min

Inside the Messy, Unstoppable Transition to EVs

Inside the Messy, Unstoppable Transition to EVs

Electric vehicles are here to stay. What does that mean for the automotive industry, the world, and you? 📕 Inevitable by Mike Colias 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or w...

10 Mars 202513min

The Key to a Good Diet

The Key to a Good Diet

For the last few years, philosopher Julian Baggini has been exploring the hidden forces that shape our food choices — from the debates over organic vs. conventional farming to the global inequalities ...

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