The Science Behind Your Need to Please

The Science Behind Your Need to Please

If you've ever been called a "people pleaser" or found yourself constantly putting others' needs before your own, what you're experiencing may actually be a trauma response called fawning. In the new book Fawning: Why the Need to Please Makes Us Lose Ourselves--and How to Find Our Way Back, clinical psychologist Dr. Ingrid Clayton explains this often overlooked alternative to fight-flight-freeze, an effort to appease threats by trying to make oneself more appealing. Whether in relationships, work, or family dynamics, understanding this pattern can help you reclaim your voice and authentic self. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter

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"Sentience: The Invention of Consciousness" by Nicholas Humphrey

"Sentience: The Invention of Consciousness" by Nicholas Humphrey

Today, join scientist Nicholas Humphrey on an epic quest to uncover the evolutionary history of consciousness.

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A Celebrated ER Doctor's Guide to Better Listening

A Celebrated ER Doctor's Guide to Better Listening

In his new book, "Tornado of Life: A Doctor's Journey through Constraints and Creativity in the ER," physician and writer Jay Baruch explains how working in the emergency room made him a better listen...

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"Four Thousand Weeks: Time Management for Mortals" by Oliver Burkeman

"Four Thousand Weeks: Time Management for Mortals" by Oliver Burkeman

The average human lifespan is just over four thousand weeks. How will you spend your days? How should you spend your days? Journalist Oliver Burkeman has thoughts.

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What Peggy Orenstein Learned About Life by Making the World's Ugliest Sweater

What Peggy Orenstein Learned About Life by Making the World's Ugliest Sweater

In the early days of the Covid lockdown, many of us found ourselves taking up new hobbies, like playing guitar or baking bread. But Peggy Orenstein went a little further. A lifelong knitter, Peggy dec...

8 Mars 202413min

Why Hasn't America Put a Woman in the White House?

Why Hasn't America Put a Woman in the White House?

What is it about American political culture that has kept women from the presidency for so long? NBC News correspondent Ali Vitale tackles this question in her book "Electable: Why America Hasn't Put ...

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"Her Space, Her Time: How Trailblazing Women Scientists Decoded the Hidden Universe" by Shohini Ghose

"Her Space, Her Time: How Trailblazing Women Scientists Decoded the Hidden Universe" by Shohini Ghose

You might have heard of Einstein and Newton and Galileo, but can you name the woman whose work led to the discovery of the Big Bang, or the woman who toppled one of the most fundamental laws of physic...

6 Mars 202410min

Why Do We Remember?

Why Do We Remember?

Neuroscientist and psychologist Charan Ranganath reframes how we think about remembering and shares the tools we can use to hold on to the things we don't want to forget. Charan's new book, "Why We Re...

5 Mars 202413min

"Learned Excellence: Mental Disciplines for Leading and Winning from the World's Top Performers" by Eric Potterat & Alan Eagle

"Learned Excellence: Mental Disciplines for Leading and Winning from the World's Top Performers" by Eric Potterat & Alan Eagle

Today, learn how to perform at your very best from the psychologist who has advised elite military operators, Olympic medalists, big wave surfers, neurosurgeons, cliff divers, first responders, Cirque...

4 Mars 202414min

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