What Does Food Freedom Mean to You?
As we approach Independence Day, many of us find ourselves reflecting on the concept of freedom. But have you ever considered what freedom means when it comes to your relationship with food? In the la...
3 Juli 202420min
Ending Binge Eating Comes Down to This...
If you've been listening to this podcast for a while, you know that I talk about the 8 reasons why people binge eat: * Shame and judgment * Restriction * Dysregulated nervous system * Disconnection fr...
26 Juni 202416min
How to Create Confidence with Food (or Anything Else!)
Do you know where confidence comes from? Most people think that confidence comes from achieving a certain result, or that they won't be able to do something until they have confidence in themselves. T...
19 Juni 202422min
One of the Most Helpful Things You Can Say to Yourself
Do you have times in your life when you have a big event coming up and you know that your brain is likely to offer up some less than helpful advice for you? Do you find yourself wishing you could just...
12 Juni 202422min
Am I a Binge Eater?
Have you ever wondered if you are a binge eater? It's a question I get quite a bit. Whether you know for sure you are a binge eater or if you are curious if what you do with food is would be considere...
5 Juni 202422min
Upward Spirals
Chances are that you are very familiar with the concept of the downward spiral - especially as it relates to binge eating or feeling out of control around food sometimes. Many people think that once t...
29 Maj 202424min
Permission To Be Human
Do you beat yourself up and blame yourself when you make a mistake at work or when you binge eat, emotionally eat, or compulsively overeat? If you do, you're not alone. And, chances are, this is keepi...
22 Maj 202423min
What Future Are You Creating?
How often do you think about your future? For the vast majority of us, your future is coming, no matter what. The question becomes - what type of future are you creating for yourself? There are two ty...
15 Maj 202426min
