The “Ex Effect”: Why Your Brain Can’t Let Them Go

The “Ex Effect”: Why Your Brain Can’t Let Them Go

Do you feel stuck on an ex . . . convinced you’ll never feel that way again? In this week’s episode, Matthew, Audrey, and Stephen reframe “I’ll never be as happy” as an anxious thought, not a prophecy.


They unpack nostalgia traps, why we over-glorify past relationships, and how to reclaim your power. You’ll hear practical ways to create new meaning (even at old places), how to stop social media stalking, and change the story you’re telling yourself.


Plus, a Love Life Line caller asks whether it’s OK to date while ending a long marriage, and the Love Life podcast crew plays a rapid-fire game looking at post-breakup behaviors that help or hurt healing.


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►► Limited-time bonus: Get 90 days of free Love Life Coaching when you purchase an in-person or virtual Retreat ticket before midnight Pacific time on September 30: RetreatAccess.com


►► Talk to Matthew AI anytime for coaching, strategies, and support. Try it for free at: AskMH.com

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Why You Obsess in Early Dating | Matt Monday

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Why Trying TOO HARD Is Actually Pushing Him AWAY | Rewind

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Long distance relationships can feel intoxicating. The late-night calls. The fantasy. The sense that if it weren’t for geography, this could really be something. But when does distance deepen connecti...

17 Dec 20251h 2min

Get Over “The One That Got Away” and Heal | Matt Monday

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Breakups can flip your whole world upside down, and in this week’s video, Matthew and Jay Shetty get real about what those moments actually feel like. They discuss why healing doesn’t follow a timelin...

15 Dec 202510min

3 Reasons Why He Won’t Commit (And What You Can Do) | Rewind

3 Reasons Why He Won’t Commit (And What You Can Do) | Rewind

Does it sometimes feel like men are afraid of commitment? You could be dating someone for a few months—and have a ton of chemistry and a great emotional connection—and yet, like clockwork, you hit a w...

12 Dec 202512min

If the Breakup Hurts Too Much, Listen to This

If the Breakup Hurts Too Much, Listen to This

There are breakups that hurt . . . and then there are the ones that feel like they’re splitting your life in two. In this episode, the Love Life Podcast team unpacks the kind of pain that’s so shockin...

10 Dec 202542min

4 Levels to Love: Which One Are You Chasing? (w/ Lisa Bilyeu) | Matt Monday

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If you’ve ever found yourself obsessing over someone who barely knows you exist, or clinging to a connection that’s all spark but no substance, this video with Lisa Bilyeu is going to hit home. In it,...

8 Dec 202517min

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