Episode #367: Training Load ft. Dr. Franco Impellizzeri

Episode #367: Training Load ft. Dr. Franco Impellizzeri

In this episode, we're joined by renowned sports scientist and researcher, Dr. Franco Impellizzeri, for a deep dive into the complex world of training load.


Dr. Impellizzeri discusses his journey in sports science and helps us cut through the confusion surrounding a core concept of training: training load. We break down the crucial distinction between external load (the physical work you do, like weight on the bar or distance run) and internal load (your body's unique physiological and psychological response to that work). You'll learn why measuring both is essential for effective programming and long-term progress.


Whether you’re a coach, an athlete, or just someone looking to optimize your training, this episode will provide a new framework for thinking about stress, adaptation, and the road to smarter, safer gains.


Become a Barbell Medicine Plus Member Today


Resources:


Resources Page: https://www.barbellmedicine.com/resources/

Template Quiz: https://www.barbellmedicine.com/template-quiz/

Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com



Our Sponsors:
* Check out Factor: https://factormeals.com/bbm50off
* Check out Quince: https://quince.com/BBM


Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Avsnitt(421)

Episode #357: 5 Nutrition Controversies Explained (Eggs, CICO, Cane Sugar, and More!)

Episode #357: 5 Nutrition Controversies Explained (Eggs, CICO, Cane Sugar, and More!)

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss five major nutrition controversies that have sparked debate in the health and fitness community. Th...

21 Juli 20251h 13min

Episode #356: The Rundown (Mattie Rogers' in the hospital, CRISPR, NBA and Achilles injuries, and More)

Episode #356: The Rundown (Mattie Rogers' in the hospital, CRISPR, NBA and Achilles injuries, and More)

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss a range of topics including a recent TIA incident involving Olympic weightlifter Maddie Rogers, bre...

14 Juli 202556min

Episode #355: Deadlifting and Biceps Tendon Rupture Risk

Episode #355: Deadlifting and Biceps Tendon Rupture Risk

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum discusses the risk of biceps tendon rupture during deadlift, as well as the relevant anatomy, mechanism of injury, risk factors, ...

6 Juli 202515min

Episode #354: Man Collapses 50-Meters From The Finish Line (Medical Mystery)

Episode #354: Man Collapses 50-Meters From The Finish Line (Medical Mystery)

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into a medical mystery involving a 61-year-old man who collapsed just before finishing a marathon. Th...

2 Juli 202540min

Episode #353: June 2025 Research Review (Heavy Walkouts, Zone 2 Definitions, Exercise and Cancer)

Episode #353: June 2025 Research Review (Heavy Walkouts, Zone 2 Definitions, Exercise and Cancer)

In this episode of the Barbell Medicine podcast, Dr. Jordan Flaggenbaum and Dr. Austin Baraki discuss recent research findings on heavy walkouts in strength training and the role of exercise in cancer...

23 Juni 20251h 11min

Episode #352: The Rundown (Djokovic, RFK Jr. and Nutrition, SkinnyTok, UPF at lunch, and more)

Episode #352: The Rundown (Djokovic, RFK Jr. and Nutrition, SkinnyTok, UPF at lunch, and more)

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss various topics including the aging of elite athletes, the need for improved nutrition education in ...

13 Juni 20251h 12min

Episode #351: Trouble on The Tee Box

Episode #351: Trouble on The Tee Box

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into a medical mystery case involving a 38-year-old man who presents with acute severe headache, dizz...

6 Juni 202533min

Episode #350: Progressive Overload II (How-To Get The Most From Training)

Episode #350: Progressive Overload II (How-To Get The Most From Training)

In this episode of the Barbell Medicine Podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into the concept of progressive overload, a fundamental principle in strength training. They explore ...

30 Maj 20251h 1min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
rss-jossan-nina
alska-oss
rss-viktmedicinpodden
rss-vuxna-pa-latsas
not-fanny-anymore
sova-med-dan-horning
johannes-hansen-podcast
angestpodden
sexnoveller-deluxe
vinterpasset
brottarbroder
rss-sjalsligt-avkladd
lagom-kondition
rss-the-house-podcast-3
sa-in-i-sjalen
tyngre-traningssnack
sag-det-bara