Closing Out the Year | A Note on My Own Capacity
Hello my beautiful friends, In today’s episode we're going to be talking about some of my own reflections on my capacity this year and how it's risen around my career in more ways than I expected. I a...
29 Dec 202543min
What Regulation Actually Means | Why it isn't One-Size-Fits-All
Hello my beautiful friends, In today’s episode we're going to talk about regulation & not as a simple checklist of tools but as something that’s deeply dependent on the state you’re in. Because what I...
22 Dec 202536min
The Difference Between Intuitive Relief and Emotional Avoidance | Staying Present with Discomfort vs. Avoiding it
Hello my beautiful friends, Today we are going to be pondering the question: “when I am making decisions that lead to relief, how do I know they are coming from intuition/alignment vs. when they are c...
15 Dec 202523min
Looking Back Without Losing Yourself | Making Sense of the Past From a Regulated Place
Hello my beautiful friends, In today’s episode, we’re opening up a part of intuitive living that rarely gets talked about....the emotional aftermath that shows up long after you’ve followed an intuiti...
8 Dec 202535min
Fear vs. Intuition | The Choices I Made and the Bridges I Wish I Hadn’t Burned
Hello my beautiful friends, In today’s episode, our first episode of the December series of Intuition and nervous system regulation, we’re opening up a part of intuitive living that almost no one talk...
2 Dec 202551min
Why Your Body Won’t Let You Level Up (Yet)
Hello my beautiful friends, In today’s episode, we’re breaking down one of the most misunderstood parts of expansion: why your body sometimes blocks the very life you’re consciously trying to step int...
24 Nov 202527min
The Nervous System And Grief | In Honor Of My Sweet Boy, Achilles
Hello my beautiful friends, In today’s episode, we’re talking about grief and nervous system regulation in honor or my sweet boy Achilles who crossed the rainbow bridge late last week. I have been in ...
17 Nov 202532min
What It's Like When Your Mind, Body, & Spirit Aren't All in Alignment
What happens when one part of the whole falls out of alignment and how that might show up in your own life. Hello my beautiful friends, In today’s episode, we’re talking about what it really feels lik...
10 Nov 202523min
