Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life24 Sep 2025

Classic Replay: Davidji on Making Meditation Stick

✨ Episode Summary: This classic replay episode is one of those golden ones that deserves a second (or third!) listen. In this heartfelt and high-energy convo, Cheri welcomes the legendary Davidji—named one of USA Today's top five meditation teachers to follow—to wrap up her 12-week series with a deep dive on making meditation a lifelong habit. From his iconic "RPM" method to the science behind morning rituals and his game-changing 16 Seconds to Bliss technique, Davidji offers wisdom that's wildly practical and deeply soulful. Plus, there’s a beautiful guided meditation and a few tender moments about Peaches (yes, the Buddha-princess pup). A must-revisit for anyone ready to recommit to stillness—one breath at a time. 🎧 Originally aired thanks to our dear friend Owen—this is a lovingly handpicked replay. Enjoy the magic all over again. 🧘 Key Learning Points:

Ritual beats willpower. Davidji’s "RPM" formula—Rise, Pee, Meditate—makes your practice as natural as brushing your teeth.
Subtle wins are still wins. Meditation changes your brain and your life, but the signs might whisper, not shout—so stay tuned in.
16 Seconds to Bliss works—even if you know the trick. A simple breath technique can stop stress in its tracks and bring you back to the now, anywhere, anytime.

📚 Mentions & Shout-Outs:

🧔‍♂️ Davidji – Meditation master, author, and founder of the Masters of Wisdom & Meditation Teacher Training
🐶 Peaches – Davidji’s mindful Morkie and tiny teacher of unconditional love
📖 Books by Davidji:
- Secrets of Meditation – the OG foundation (and all proceeds go to charity!)
- Destressifying – Cheri’s favorite, packed with real-world tools like SODA and SQUEEZE
- Sacred Powers – a deep dive into transformation through powerful inner questions
🧪 Study Mention: Broadcasting Happiness by Michelle Gielan – research showing how your first 30 minutes shape your entire day
Special thanks to Owen Flake – For helping bring this classic episode back to the feed through producing and editing. We love you!

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