Stop Feeling Drained: Practical Ways You Can Reclaim Your Energy | Diana Hill (EP409)

Stop Feeling Drained: Practical Ways You Can Reclaim Your Energy | Diana Hill (EP409)

Are you pouring your energy into everything and still feeling like it’s never enough? In this episode, I’m joined by Dr. Diana Hill—clinical psychologist, co-author of ACT Daily Journal, and author of the upcoming book Wise Effort: How to Focus Your Genius Energy on What Matters Most.

Grounded in psychology, neuroscience, and contemplative practices, Diana helps us explore how to stop scattering our energy and instead focus it on what aligns with our values, our families, and our well-being. We discuss what it means to identify your “parenting genius,” how that strength can sometimes become a stumbling block, and practical ways to conserve and redirect your energy so you can show up more fully in the areas that matter most.

Links Discussed in This Episode |


About Diana|

Diana Hill, Ph.D. is a modern psychologist, international trainer, and a leading expert on Acceptance and Commitment Therapy (ACT) and compassion. Drawing from the most current psychological research and contemplative practices, Diana bridges science with real-life application to help organizations and individuals develop psychological flexibility so they can grow fulfilling and impactful lives. She is the host of the Wise Effort podcast and author of four books including Wise Effort: How to Focus Your Genius Energy on What Matters Most, I Know I Should Exercise, But..., The Self-Compassion Daily Journal, and ACT Daily Journal. She has been featured on NPR, Wall Street Journal, Psychology Today, and numerous other media platforms. She lives in Santa Barbara, California.


Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!


Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.


Questions |


  • Checkout the podcast storefront for recommendations from Diane.


  • If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!


Our Sponsors:
* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST
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* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
* Check out Uncommon Goods: https://uncommongoods.com/minimalist


Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content

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EP214: The Downsides of Small Space Living (and Solutions for How to Tackle Them!) with Laura Fenton

EP214: The Downsides of Small Space Living (and Solutions for How to Tackle Them!) with Laura Fenton

Join me today for a conversation with the author of The Little Book of Living Small, Laura Fenton. Laura joined me back on EP174 to talk about helpful hints for living small and today we’ll be discussing the downsides of small space living; however, we’ll provide solutions to combat the ‘negatives’ (which may not be so negative, after all.)----Show Notes for EP214: The Downsides of Small Space Living (and Solutions for How to Tackle Them!)Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my recent book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!--------------------------------Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

22 Mars 202237min

EP213: Replacing Financial Falsehoods with Truth with Jessi Fearon

EP213: Replacing Financial Falsehoods with Truth with Jessi Fearon

Join me today as I talk to certified financial coach and personal finance expert, Jessi Fearon about what she believes are the five financial truths to overcome barriers and better understand how to make your version of the 'American Dream' a reality. What are we believing about the 'American Dream' that is simply untrue? Are there any universal truths? How have we distorted our view of finances and how can we move towards a life of financial freedom?----Show Notes for EP213: Replacing Financial Falsehoods with TruthEnjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my recent book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

15 Mars 202222min

EP212: Saying "Yes" to Solitude with Rebekah Iliff with Rebekah Iliff

EP212: Saying "Yes" to Solitude with Rebekah Iliff with Rebekah Iliff

As a minimalist, one of my goals is to find time to regularly shut out the noise and prioritize alone time. It isn’t always easy to find dedicated time to myself each week but, even if for a half hour evening walk, I try to prioritize solitude in my life. Here today to share more about her findings and musings on solitude/alone time is author, Rebekah Iliff.----Show Notes for EP212: Saying "Yes" to SolitudeEnjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my recent book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!--------------------------------Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

8 Mars 202227min

Bonus Episode: When It Comes to Playtime, Less is More with Jessica Rolph [Lovevery]

Bonus Episode: When It Comes to Playtime, Less is More with Jessica Rolph [Lovevery]

Join me today for a special bonus episode with co-founder of Lovevery, Jessica Rolph. Jessica discusses why less is more when it comes to playtime: how she has cultivated independent play with her own children, hurdles we may face when encouraging our own children and more...----Show Notes for Bonus Episode: When It Comes to Playtime, Less is MoreEnjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my recent book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!---------------------------------Episode Sponsored By:Stitch Fix | Try today at StitchFix.com/minimalist and you’ll get 25% off when you keep everything in your Kids Fix.Family Sounds | Visit https://www.family-sounds.com/minimalist - your memories in a podcast!Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

8 Mars 202221min

EP211: Intentionality in the Kitchen with Caroline Fausel

EP211: Intentionality in the Kitchen with Caroline Fausel

Join me today for a conversation all about simplicity in the kitchen with Caroline Fausel. Caroline Fausel is a recipe developer, clean living advocate, and mom of two and creator of the popular blog, Olive You Whole. For nearly a decade, she has created and shared meals for those striving to eat healthier. Caroline’s efficient methods strive to minimize time spent in the kitchen, so more time can be spent with the family. Today she’s here to discuss simplicity in the kitchen: batch cooking, tips for efficient meal planning, ways we can outsource to our spouse or children and more…----Show Notes for EP211: Intentionality in the KitchenEnjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my recent book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

1 Mars 202231min

EP210: How to Confidently Create Connection and Community with Morgan Tyree

EP210: How to Confidently Create Connection and Community with Morgan Tyree

Does the thought of hosting a dinner send you into spasms of delight or spirals of dismay? Do you love opening your home to others? Or do you dread even the planning it takes to get a group of friends to arrive at the same restaurant at the same time? We each have our own unique hospitality personality and when you tap into yours you’ll find it much easier to confidently create connection and community. Here today to discuss this topic is author, Morgan Tyree.----Show Notes for How to Confidently Create Connection and CommunityEnjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my recent book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

22 Feb 202223min

EP209: Unclutter Your Soul with Trina McNeilly

EP209: Unclutter Your Soul with Trina McNeilly

For a lot of us listening, we’ve gotten really good at decluttering our homes - but what about our inner homes? I mean, what about the weight of something you may be carrying around with you (mentally, emotionally, or spiritually) that gets in the way? Join me today as I speak with author, Trina McNeilly about how we can observe, own and, ultimately, overcome what is overwhelming us. This episode is in no way a prescription that will solve all of your problems but I hope it’s a stepping point of encouragement as you begin to think through some of the clutter you may be carrying with you. ----Show Notes for EP209: Unclutter Your SoulEnjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my recent book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

15 Feb 202231min

EP208: Let's Simplify: Children's Chores with Melissa Griffiths

EP208: Let's Simplify: Children's Chores with Melissa Griffiths

As our children grow older, their responsibilities will naturally grow. There are personal responsibilities and there are household responsibilities but the question is: how do we delegate? Today’s episode is all about how we can implement simple solutions to involve our children in household chores. And joining me for this conversation is creator of the popular blog, Bless This Mess, Melissa Griffiths.----Show Notes for EP208: Let's Simplify: Children's ChoresEnjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my recent book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

8 Feb 202226min

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