#108 - The Enemy is Lack of Recovery

#108 - The Enemy is Lack of Recovery

Episode 108: Transmute Your Body into a Powerhouse: The Enemy is Lack of Recovery

Stress is not the enemy. The enemy is lack of recovery

There are two types of stress—distress and eustress (Hans Selye). Distress is what we typically call stress. It ages us, wears us out, and affects both our stamina and endurance.

Eustress is the creative tension between where you are and where you choose to be. This type of stress is really healthy and drives us to close the gap.

So, stress can be a good thing. In fact, anyone who works out knows that your body grows under stress—but it's vitally important that you get plenty of recovery...

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#140: The Sacred Act of SEX - Understanding the Human Dilemma

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#139 - Unveiling the Illusion: Money, Debt, and the Federal Reserve

#139 - Unveiling the Illusion: Money, Debt, and the Federal Reserve

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#138 - Money

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#137 - GOD

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#136 - The Rise and Fall of the Roman Empire

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Join us for an insightful discussion with expert Jeremy Ryan Slate on the Rise and Fall of the Roman Empire. From Glory to Dust. Once the beacon of civilization with unmatched military might, engineer...

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#135 - Understand the 3 Human Dilemma's: God, Money and Sex

#135 - Understand the 3 Human Dilemma's: God, Money and Sex

Our world is quite chaotic right now. That's inarguable. But what has gotten us to this point? I've been on this planet for 66 years and there has never been a time like this. If you've been here the ...

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#134 - Where am I going to meet the community members I've defined?

#134 - Where am I going to meet the community members I've defined?

We've been discussing the various aspects of your community: who you want them to be, who you must be for them to want you as a community member, and today, Where must you be to meet these people? Her...

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#133 - Define the Qualities You Must Possess

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