Homemade Teriyaki Sauce

Today I'm talking with certified strength and nutrition coach Shelby from Fit as a Mama Bear. We talk about why protein is so much more than just muscle building (boosting immunity, keeping you full, preserving metabolism) and her journey from restaurant manager to fitness coach who now runs 10-15 kilometers a week! The recipe she tells us about is a no-bake chocolate treat that satisfies your sweet tooth while secretly packing in 17+ grams of protein - perfect for that 3 PM craving.Shelby's Links:Website: fitasamamabear.comFacebook: @fitasamamabearX: @fitasamamabearYouTube: @fitasamamabearPinterest: @fitasamamabearInstagram: @fitasamamabearEbook: The Strong and Sweet Protein GuideRecipe: Chocolate Protein Peanut Butter CupsChristine's Links #ad:Coleman All Natural MeatsColeman Steak Cut Hickory Smoked Uncured BaconOne Pound Meatloaf RecipePan Roasted Salmon RecipeSubscribe to the PodcastJoin the ROTD Facebook Group, TikTok, or InstagramWebsites: CookTheStory.com and TheCookful.comChristine's NewsletterThe All New Chicken Cookbook

12 Juli 29min

Learn how to make a perfect shrimp cocktail at home, including your own homemade cocktail sauce and how to cook the shrimp so that they’re tender, juicy, and delicious. Recipe: Shrimp Cocktail Recipe from COOKtheSTORY.Here are the links to some of the items I talked about in this episode: #adMarie Rose SauceEnglish Prawn Cocktail RecipeHow To Cook Shrimp From FrozenMedium Sauce PanBig and Small Mixing BowlsMartini GlassesRound Serving Platter with RimSmall Serving BowlThe All New Chicken CookbookThis episode was also published in July, 2023.Here's the Recipe Of The Day page with all of our recipe links!If you want to make sure you always find out what today's recipe is, do one or all of the following:Subscribe to the PodcastJoin the ROTD Facebook Group, TikTok, or InstagramBlog and Newsletter: CookTheStory.comWebsite: TheCookful.comCourses: Free Mini Cooking CoursesGuide: Free Rotation Ready Meal Planning GuideHave a great day! -Christine xo

11 Juli 6min

This elegant yet easy chicken Florentine features golden pan-seared chicken in a rich lemon cream sauce with wilted spinach and Parmesan, ready in about 35 minutes for a weeknight dinner or special occasion. Recipe: Easy Creamy Chicken Florentine from TheCookful.Here are the links to some of the items I talked about in this episode: #adLarge BowlLarge Skillet With LidTongsChef's KnifeCutting BoardZesterInstant-Read ThermometerInstant Pot Rice RecipeThe All New Chicken CookbookHere's the Recipe Of The Day page with all of our recipe links!If you want to make sure you always find out what today's recipe is, do one or all of the following:Subscribe to the PodcastJoin the ROTD Facebook Group, TikTok, or InstagramBlog and Newsletter: CookTheStory.comWebsite: TheCookful.comCourses: Free Mini Cooking CoursesGuide: Free Rotation Ready Meal Planning GuideHave a great day! -Christine xo

10 Juli 7min

No need to defrost shrimp before cooking. Learn how to cook shrimp from frozen, taking them straight from the freezer to the pot. It makes dinners a breeze and they taste so good! Recipe: How to Cook Frozen Shrimp from COOKtheSTORY.Here are the links to some of the items I talked about in this episode: #adLarge Pot With LidColanderMeasuring SpoonsShrimp Tacos RecipeShrimp Cocktail RecipeQuick Pasta With Shrimp RecipeShrimp Poaching MethodThe All New Chicken CookbookHere's the Recipe Of The Day page with all of our recipe links!If you want to make sure you always find out what today's recipe is, do one or all of the following:Subscribe to the PodcastJoin the ROTD Facebook Group, TikTok, or InstagramBlog and Newsletter: CookTheStory.comWebsite: TheCookful.comCourses: Free Mini Cooking CoursesGuide: Free Rotation Ready Meal Planning GuideHave a great day! -Christine xo

9 Juli 7min

This easy Instant Pot paella brings bold Spanish flavors with chorizo, shrimp, and saffron-inspired rice, all made in one pot for a fast, mess-free weeknight dinner! Recipe: Instant Pot Paella with Shrimp and Sausage from COOKtheSTORY.Here are the links to some of the items I talked about in this episode: #adInstant PotFine Mesh SieveChef's KnifeCutting BoardMeasuring SpoonsMeasuring CupsTraditional Shrimp Paella RecipeThe All New Chicken CookbookHere's the Recipe Of The Day page with all of our recipe links!  If you want to make sure you always find out what today's recipe is, do one or all of the following:Subscribe to the PodcastJoin the ROTD Facebook Group, TikTok, or InstagramBlog and Newsletter: CookTheStory.comWebsite: TheCookful.comCourses: Free Mini Cooking CoursesGuide: Free Rotation Ready Meal Planning GuideHave a great day! -Christine xo

8 Juli 5min

Ground Beef and Rice Skillet is a hearty, comforting, one-pan dinner that’s easy to make, easy to clean up, and easy to love! Recipe: The Best Ground Beef Recipe from COOKtheSTORY.Here are the links to some of the items I talked about in this episode: #adLarge Non-Stick Skillet (With Lid)Chef's KnifeCutting BoardCan OpenerMeasuring CupsMeasuring SpoonsStuffed Peppers RecipeThe All New Chicken CookbookHere's the Recipe Of The Day page with all of our recipe links!If you want to make sure you always find out what today's recipe is, do one or all of the following:Subscribe to the PodcastJoin the ROTD Facebook Group, TikTok, or InstagramBlog and Newsletter: CookTheStory.comWebsite: TheCookful.comCourses: Free Mini Cooking CoursesGuide: Free Rotation Ready Meal Planning GuideHave a great day! -Christine xo

7 Juli 8min

Get the low-down on how to grill wings. It’s super-easy and they are so totally delicious. Recipe: How to Grill Chicken Wings from TheCookful.Here are the links to some of the items I talked about in this episode: #adUltimate Baked Chicken WingsHow to Cut Chicken WingsGrilling TongsInstant Read ThermometerLarge BowlThe All New Chicken CookbookThis episode was also published in July, 2023.Here's the Recipe Of The Day page with all of our recipe links!If you want to make sure you always find out what today's recipe is, do one or all of the following:Subscribe to the PodcastJoin the ROTD Facebook Group, TikTok, or InstagramBlog and Newsletter: CookTheStory.comWebsite: TheCookful.comCourses: Free Mini Cooking CoursesGuide: Free Rotation Ready Meal Planning GuideHave a great day! -Christine xo

6 Juli 4min

Today I'm talking with the insightful Stephanie Weaver, author of The Migraine Relief Plan Cookbook. We talk about how she helps people identify their migraine triggers through diet and lifestyle changes, and the surprising ways she reduces food waste and simplifies cooking. The recipe she tells us about is so vibrant and unexpectedly elegant, it made the cookbook cover!Stephanie's Links:Website: MigraineReliefPlan.comInstagram: @sweavermphLifestyle Guide: The Migraine Relief PlanCookbook: TheMigraine Relief Plan CookbookSubstack Newsletter: Fun to Be AroundStephanie's Carrot Soup recipe is in her cookbook, The Migraine Relief Plan Cookbook, and here's a different carrot soup recipe, Roasted Carrot Soup, from her site.Christine's Links:White Bean Hummus RecipeHow to Grill Chicken WingsHow to Cook Frozen ShrimpShrimp Cocktail RecipeSubscribe to the PodcastJoin the ROTD Facebook Group, TikTok, or InstagramWebsites: CookTheStory.com and TheCookful.comChristine's Newsletter

5 Juli 30min